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4-Ingredient Fruit & Yogurt Popsicles Recipe

4-Ingredient Fruit & Yogurt Popsicles Recipe

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4.6 from 69 reviews

This Peaches & Cream Smoothie is a creamy, dreamy blend of frozen peaches, coconut cream, banana, and almond milk—perfect for a quick, nourishing breakfast or snack. Packed with collagen peptides, maca powder, and finished with a pinch of cinnamon, it delivers a hint of tropical sweetness and protein in every sip. Ready in just 5 minutes, this smoothie is both delicious and nutritious, with a dairy-free, gluten-free twist.

  • Total Time: 5 minutes
  • Yield: 1-2 servings

Ingredients

Base

  • 2 servings collagen peptides
  • 3/4 cup frozen peaches
  • 1 cup unsweetened almond milk
  • 3/4 cup ice
  • 1/2 frozen banana
  • 1 tbsp maca powder
  • Pinch cinnamon

Cream

  • 1/4 cup canned organic unsweetened coconut cream, plus more for decorating the glass

Instructions

  1. Prepare Your Ingredients: Gather all ingredients, measuring out the frozen peaches, banana, almond milk, ice, collagen peptides, maca powder, coconut cream, and cinnamon. If needed, slice the banana before freezing for easier blending.
  2. Blend Smoothie: Add the frozen peaches, ice, frozen banana, almond milk, collagen peptides, maca powder, 1/4 cup coconut cream, and a pinch of cinnamon to your blender. Blend on high until completely smooth and creamy, scraping down the sides as needed.
  3. Decorate Glass (Optional): For a swirled ‘cream’ effect, use a spoon to smear a little extra coconut cream in small circles around the inside of your serving glass before pouring in the smoothie.
  4. Serve: Pour the blended smoothie into the prepared glass. Add a sprinkle of extra cinnamon on top, if desired, and enjoy immediately while cold and creamy.

Notes

  • For extra sweetness, use a fully ripe banana or add a touch of maple syrup or honey (if not strictly vegan).
  • Feel free to swap almond milk for any other plant-based milk you prefer.
  • Unflavored or vanilla protein powder can be used instead of collagen peptides for a vegetarian version.
  • Decorating the glass with coconut cream is optional, but makes for a beautiful presentation.
  • Maca powder adds a malty flavor and extra nutrients but can be omitted if unavailable.
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Blending
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 smoothie (about 12 ounces)
  • Calories: 160
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 6g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 0mg