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High-Protein Cottage Cheese Veggie Bake Recipe

40-Minute Eggplant Rollatini

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5.2 from 18 reviews

Indulge in this delectable 40-Minute Eggplant Rollatini, a healthy meal that will tantalize your taste buds with its delightful blend of flavors.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients:

  • 2 medium eggplants, sliced lengthwise
  • 1 cup ricotta cheese
  • 1 cup spinach, chopped
  • 1/2 cup grated Parmesan cheese
  • 1 egg
  • 1 cup marinara sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat Oven: Preheat oven to 375°F (190°C).
  2. Prepare Eggplants: Slice eggplants lengthwise and brush with olive oil. Bake for 10 minutes until slightly tender.
  3. Prepare Filling: Mix ricotta, spinach, Parmesan, egg, salt, and pepper in a bowl.
  4. Assemble Rollatini: Spread marinara sauce in a baking dish. Place a spoonful of the ricotta mixture on each eggplant slice and roll it up. Arrange rolls seam-side down in the baking dish.
  5. Bake: Top with remaining marinara sauce and extra Parmesan if desired. Bake for 25 minutes until bubbly and golden.

Notes

  • Use fresh spinach for best results.
  • You can substitute cottage cheese for ricotta if preferred.
  • Let rolls cool slightly before serving.
  • Author: ELLA
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 roll
  • Calories: 220
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 55mg