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40-Minute Parmesan Zucchini Fries Recipe

40-Minute Parmesan Zucchini Fries Recipe

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5.2 from 8 reviews

Enjoy these crispy and flavorful Parmesan Zucchini Fries as a delicious snack or side dish. They are easy to make and perfect for sharing with friends and family.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Zucchini Fries:

  • 3 small zucchini

Egg Mixture:

  • 2 large eggs
  • 1 pinch kosher salt
  • Freshly ground black pepper, to taste

Coating:

  • 2 cups panko-style breadcrumbs
  • 1/2 cup finely grated parmesan

Ranch Dipping Sauce:

  • For serving

Instructions

  1. Step 1: Prepare Zucchini and Set Up Baking Sheet Slice zucchinis into 3-inch lengths and cut into 1/2-inch thick strips. Preheat oven to 425°F (218°C) and line a baking sheet with parchment paper.
  2. Step 2: Make the Egg Mixture Crack eggs into a bowl, add salt, pepper, and beat well.
  3. Step 3: Prepare the Coating Mixture Combine breadcrumbs and parmesan on a plate or shallow container.
  4. Step 4: Coat the Zucchini Fries Dip zucchini strips in egg mixture, then coat with breadcrumb mixture and place on baking sheet.
  5. Step 5: Bake and Serve Bake zucchini fries for 20-25 minutes until golden brown and crispy. Serve hot with ranch dipping sauce.

Notes

  • You can add additional seasonings like garlic powder or paprika to the breadcrumb mixture for extra flavor.
  • Make sure to space out the zucchini fries on the baking sheet to ensure they get crispy on all sides.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer/Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 215 kcal
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 96mg