If you’re forever searching for that perfect treat—something easy to make, packed with protein, and with just the right blend of creamy, nutty, and chocolatey—these Frozen Greek Yogurt Peanut Butter Bites are about to rock your snack time! I make a batch of these almost every week, and whether I need an afternoon pick-me-up or a little sweet reward after dinner, they never disappoint. Imagine smooth Greek yogurt swirled with peanut butter, kissed with honey, and punctuated by chocolate chips, all frozen into bite-sized magic. They hit the sweet spot between decadent dessert and nourishing snack, and I can’t wait for you to try them!

Ingredients You’ll Need
Let’s talk about how the simple ingredients for these Frozen Greek Yogurt Peanut Butter Bites truly shine. Each component is here for a reason: rich yogurt for creaminess and protein, peanut butter for that crave-worthy texture, and just enough chocolate to make every bite irresistible.
- Greek Yogurt: Thick and tangy, this is the creamy base that holds everything together and brings a big protein boost.
- Peanut Butter: Go for creamy or crunchy—just make sure it’s at room temperature so it mixes in easily without clumps.
- Honey or Maple Syrup: Adds natural sweetness and helps with the super-smooth texture; taste and adjust as you go.
- Vanilla Extract: Just a splash is enough to round out all the flavors and elevate that homemade comfort.
- Mini Chocolate Chips or Chopped Dark Chocolate: Tiny bursts of chocolate in every bite—it’s dessert, after all!
- Cinnamon (optional): If you love warm spice notes lurking in the background, don’t skip this.
- Chia Seeds or Ground Flaxseed (optional): Sneak in some extra nutrition without changing the taste.
- Chopped Nuts (optional): For fans of a little crunch and even more nutty goodness—try almonds, walnuts, or pecans.
How to Make Frozen Greek Yogurt Peanut Butter Bites
Step 1: Prepare Your Tray
Begin by lining a baking sheet or freezer-safe tray with parchment paper. Trust me—this step saves you tons of cleanup and makes removing the bites so much easier. Just be sure the tray will actually fit in your freezer without any acrobatics!
Step 2: Mix the Base
In your favorite mixing bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract. Use a sturdy spoon or spatula to blend everything until smooth and unified. If your peanut butter was chilling in the fridge, let it warm up for a bit first—you want everything to mix together without streaks.
Step 3: Add Chocolates and Optional Goodies
Now for the flavor fun: fold in the mini chocolate chips or your finely chopped dark chocolate until evenly dispersed. This is also your moment to stir in cinnamon, chia seeds, and any chopped nuts if you’re going the extra-mile. Every add-in adds new flavor or texture, so don’t be shy!
Step 4: Portion the Bites
Using a tablespoon or a small cookie scoop, drop mounds of the mixture onto your prepared tray. Leave a bit of space between each bite so they freeze evenly and don’t clump together. Feel free to smooth the tops with the back of your spoon for that pretty, bakery-style look.
Step 5: Freeze Until Firm
Pop your tray flat into the freezer and let the bites firm up completely, which usually takes 1-2 hours. Patience is worth it here—a solid texture means perfect bites that hold together when you want that snack fix!
Step 6: Store for Later
Once frozen solid, transfer the bites to a sealed freezer-safe container or bag. If you’re stacking, add a layer of parchment between to keep everything neat and separate. Now you’ve got easy, grab-and-go treats ready whenever cravings hit!
Step 7: Serve and Enjoy
Enjoy your Frozen Greek Yogurt Peanut Butter Bites straight from the freezer for the ultimate cool-down snack. I like to let mine sit out for just half a minute—they’re firm yet creamy, with just the right amount of melt-in-your-mouth magic. Seriously addictive!
How to Serve Frozen Greek Yogurt Peanut Butter Bites

Garnishes
A quick sprinkle of extra mini chocolate chips or a dusting of cinnamon on top of your Frozen Greek Yogurt Peanut Butter Bites before serving adds instant flair and a hint of extra sweetness. Chopped nuts or a thin drizzle of melted chocolate also make these little treats look (and taste!) extra special.
Side Dishes
Pair these cool bites with fresh fruit like strawberries or sliced bananas for a balanced snack plate. They also play well with a cold glass of milk, an iced latte, or even a fruity smoothie for an afternoon treat that feels truly indulgent and refreshing.
Creative Ways to Present
Stack your Frozen Greek Yogurt Peanut Butter Bites in little paper cups for a party, or plate them on a chilled ceramic platter for an elegant dessert tray. For kids or party guests, try threading them onto popsicle sticks or skewers, turning snack time into a fun, hands-on treat.
Make Ahead and Storage
Storing Leftovers
Leftover bites should always stay frozen in an airtight, freezer-safe container. Layer them with parchment paper if you’re stacking to avoid sticking. They’ll stay delicious for a few weeks—though let’s be honest, they rarely last that long!
Freezing
These bites are made for freezing! Don’t rush things: a full two hours in the freezer gives the perfect texture. Keep your container tightly sealed to prevent any unwanted freezer flavors from sneaking in.
Reheating
No reheating is needed with Frozen Greek Yogurt Peanut Butter Bites. Just take out however many you want, and let them sit at room temperature for about 30 seconds if you like a softer bite. They’re ready to eat almost instantly—best kind of snack, right?
FAQs
Can I use a different nut butter instead of peanut butter?
Absolutely! Almond butter, cashew butter, or sunflower seed butter are all delicious alternatives. Just make sure to choose a variety that’s not too oily or stiff so you can mix it smoothly with the yogurt base.
How long do Frozen Greek Yogurt Peanut Butter Bites last in the freezer?
Stored in a well-sealed container, these bites will taste fantastic for up to three weeks. They’re freshest and most flavorful within the first week or so, but honestly, I doubt they’ll stick around that long once you take your first bite!
Can I make these bites dairy-free?
Yes—use your favorite unsweetened non-dairy yogurt (like almond or coconut) in place of Greek yogurt. Coconut-based yogurts tend to be thickest, so they’ll work especially well for a creamy, scoopable finished product.
Do I need to thaw the bites before eating?
These bites taste best when enjoyed straight from the freezer or after a short 30-second rest at room temperature. They soften just slightly, which makes each bite extra delightful and creamy with a bit of chew.
How can I make my bites a little sweeter or less sweet?
It’s easy to adjust the sweetness! Use vanilla Greek yogurt for a naturally sweeter base, or simply add an extra tablespoon of honey or maple syrup to your mix. For a less sweet version, taste the mixture before adding any sweetener and add only what feels perfect to you.
Final Thoughts
Whenever I need a quick, energizing treat, these Frozen Greek Yogurt Peanut Butter Bites always make me smile. They’re such a joyful blend of flavor, protein, and crunch—and you don’t have to be a kitchen pro to whip them up! Give them a try next time you’re craving something cool and satisfying, and I bet they’ll become a staple in your freezer just like they are in mine.
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Frozen Greek Yogurt Peanut Butter Bites Recipe
Frozen Greek Yogurt Peanut Butter Bites are a quick and easy high-protein treat made with creamy Greek yogurt, peanut butter, a touch of honey, and mini chocolate chips. These no-bake bites are perfect for satisfying sweet cravings with simple, wholesome ingredients, and are also a great make-ahead snack or healthier dessert that’s both vegetarian and gluten-free.
- Total Time: 130 Minutes
- Yield: 12-15 bites (12 Servings)
Ingredients
Main Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 1/3 cup peanut butter (creamy or crunchy, at room temperature)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- 1/3 cup mini chocolate chips (or chopped dark chocolate)
Optional Add-ins
- 1/4 teaspoon cinnamon (for extra warmth)
- 1 tablespoon chia seeds or ground flaxseed (for added nutrition)
- 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
Instructions
- Prepare the Tray: Line a baking sheet or tray with parchment paper. Ensure it fits easily in your freezer. If using refrigerated peanut butter, let it come to room temperature before starting for easier mixing.
- Mix the Base: In a medium mixing bowl, add the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir firmly with a sturdy spoon or spatula until the mixture is completely smooth, with no visible streaks of peanut butter. If the mixture feels too thick, add a teaspoon of milk or extra yogurt to loosen it slightly.
- Add Chocolate and Extras: Fold in the mini chocolate chips (or chopped chocolate) gently until evenly distributed throughout the mixture. Now, if you’re using any optional add-ins like cinnamon, chia seeds, or chopped nuts, fold them in until incorporated.
- Shape Bites: Using a tablespoon measure or small cookie scoop, portion out 1 to 1.5 tablespoon scoops of the mixture onto your parchment-lined tray, spacing them about an inch apart. For a neat appearance, use the back of a spoon to gently smooth the tops.
- Freeze: Place the tray flat in your freezer and freeze for 1-2 hours, or until the bites are completely firm to the touch. The freezing time may vary depending on your freezer temperature and bite size.
- Store: Once the bites are frozen solid, move them to a freezer-safe container or zip-top bag, using parchment paper between layers if stacking to prevent sticking. Seal tightly to avoid freezer burn.
- Enjoy: Enjoy the bites straight from the freezer for a cool, protein-rich snack. For the best texture, let them sit at room temperature for about 30 seconds before enjoying.
Notes
- These bites offer a nutritious alternative to ice cream, packed with protein and healthy fats.
- For added sweetness, use vanilla Greek yogurt or increase the honey/maple syrup.
- Perfect as a post-workout snack, afternoon energy boost, or healthier dessert.
- Switch peanut butter for any nut or seed butter if you have allergies.
- Store in a tightly sealed container to prevent freezer burn and maintain texture.
- Check all ingredient labels if serving to those with allergies.
- Prep Time: 10 Minutes
- Cook Time: 120 Minutes
- Category: Desserts
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 5g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 2mg