Crispy Baked Chicken Tenders Recipe

If you’re searching for a healthier twist on a classic family favorite that’s just as satisfying as the fried version, look no further than these Crispy Baked Chicken Tenders. Perfectly crunchy on the outside and tender on the inside, these easy homemade tenders are a total hit with both kids and adults. No deep frying required—instead, just a handful of simple ingredients and quick prep lead to irresistible chicken that’s bursting with flavor and crunch. Whether you’re planning a cozy weeknight dinner, a fun game-day feast, or simply want a crowd-pleasing snack, this recipe promises plenty of flavor and the ultimate golden, crispy bite!

Ingredients You’ll Need

The magic of Crispy Baked Chicken Tenders is in how simple—yet essential—each ingredient is. Every element brings something special to the table, from a juicy, perfectly seasoned chicken interior to a golden, crunchy crust with just the right kick.

• Chicken breasts or chicken tenders: For the juiciest texture, use chicken tenders or slice breasts into uniform strips about 1-inch wide.
• Eggs: Beaten eggs help the breadcrumb coating stick to the chicken, ensuring a crisp, even crust.
• Panko breadcrumbs: Panko creates a lighter, crunchier coating than traditional breadcrumbs, but either works in a pinch.
• Grated Parmesan cheese (optional): Adds savory, salty depth and boosts crispiness—definitely worth including for extra flavor!
• Garlic powder: Infuses each bite with a warm, aromatic kick, making the tenders totally irresistible.
• Paprika: Offers beautiful color and a subtle smokiness that perks up the whole dish.
• Onion powder: Brings gentle sweetness and complex flavor to complement the garlic.
• Salt: Essential for drawing out the chicken’s natural flavor—just a small pinch goes a long way.
• Black pepper: For a touch of heat and balance to the other seasonings.
• Olive oil spray: A quick mist over the tenders before baking makes them extra crispy with little added fat.

How to Make Crispy Baked Chicken Tenders

Step 1: Prep the Chicken

If you’re working with chicken breasts, start by slicing them into strips about 1-inch wide for even cooking and maximum crisp factor. If you already have chicken tenders, you’re ahead of the game and can skip this step. Keeping the strips uniform ensures that every piece bakes up juicy and perfectly cooked in the same amount of time.

Step 2: Prepare Your Breading Stations

Set up two bowls, assembly-line style. In the first, beat the eggs until smooth and airy—this will help the crumbs cling to the chicken like glue. In the second bowl, mix the panko breadcrumbs with the grated Parmesan, garlic powder, paprika, onion powder, salt, and black pepper. This flavorful blend creates the golden, aromatic crust that makes these Crispy Baked Chicken Tenders so crave-worthy.

Step 3: Season the Chicken

Don’t underestimate the power of a good seasoning. Sprinkle the chicken strips with a pinch of salt and pepper before breading. This tiny step ensures the meat itself is flavorful through and through, not just the crispy coating.

Step 4: Bread the Chicken

Take each chicken strip for a dip first in the beaten egg, letting any excess drip off, then coat generously in the breadcrumb mixture. Press the crumbs in firmly so every nook and cranny gets covered. For a super-thick, ultra-crispy coating, feel free to double dip: repeat the egg and breading process for each piece. It’s the secret to that sensational crunch!

Step 5: Prepare Your Baking Sheet

Line a sheet pan with parchment paper or a silicone mat to prevent sticking and make cleanup a breeze. If you have a wire rack, set it on top of the sheet pan—this lets hot air circulate under the tenders, ensuring a crisp finish all around (no soggy bottoms here!).

Step 6: Arrange and Bake

Lay out your breaded chicken strips on the prepared pan or rack, leaving a little space between each so they cook evenly. Give them a light mist of olive oil spray to encourage a deeply golden crust. Bake in a preheated 400°F (200°C) oven for 20 to 25 minutes, flipping halfway through. They’re done when delectably crisp and cooked to a safe internal temperature of 165°F (74°C).

Step 7: Serve and Savor

Let the tenders rest for just a few minutes out of the oven—this lets the juices settle and keeps the coating crunchy. Gather your favorite sauces (think honey mustard, BBQ, or ranch), and dig in while they’re warm and at their crispiest!

How to Serve Crispy Baked Chicken Tenders

Garnishes

For a pop of freshness, try sprinkling your Crispy Baked Chicken Tenders with chopped parsley, a squeeze of lemon, or a dusting of extra Parmesan. These simple touches brighten up the dish and add a little pizzazz to your platter.

Side Dishes

Crispy Baked Chicken Tenders pair perfectly with a range of sides—think classic French fries, sweet potato wedges, coleslaw, or a crisp green salad. For something lighter, roasted veggies or corn on the cob keep the meal balanced and delicious.

Creative Ways to Present

Serve them in a basket lined with parchment at a game-day party, or slice up leftovers to top salads and wraps. For kids, arrange the tenders like “chicken fries” with a trio of dipping sauces in muffin tins for fun, interactive eating. The possibilities truly are endless when it comes to Crispy Baked Chicken Tenders!

Make Ahead and Storage

Storing Leftovers

Once completely cooled, pack any leftover Crispy Baked Chicken Tenders in an airtight container and stash them in the fridge. They’ll stay fresh, crisp, and ready for snacking or quick lunches for up to three days—if they last that long!

Freezing

If you want to get ahead, freeze the cooked and cooled tenders in a single layer on a baking sheet, then transfer them to a freezer bag once solid. They’ll keep beautifully for up to two months, making weeknight dinners a total breeze.

Reheating

To recapture that crave-worthy crunch, reheat the tenders in a 400°F (200°C) oven or an air fryer for about 10 minutes, flipping once. Avoid microwaving, as it can make the coating soggy—trust me, a hot oven is your friend here!

FAQs

Can I make Crispy Baked Chicken Tenders gluten-free?

Absolutely! Just swap out the panko or regular breadcrumbs for your favorite gluten-free variety. Many stores now carry gluten-free panko that delivers great crunch.

What can I use instead of Parmesan cheese?

If you want to skip the Parmesan or need a dairy-free option, try nutritional yeast or simply leave it out—the tenders will still turn out wonderfully crisp and tasty.

Can I prepare these ahead of time?

You sure can. Bread the chicken and arrange it on a pan, then cover tightly and refrigerate for up to 8 hours before baking. This makes dinner prep quick and effortless when you’re ready to cook.

How do I know when the tenders are done baking?

The best way to tell is by color and internal temperature. They should be deeply golden on the outside and reach 165°F (74°C) inside—use a meat thermometer for perfect results every time.

Are Crispy Baked Chicken Tenders kid-friendly?

Absolutely! The mild seasonings and fun, dippable format make these tenders a hit with kids of all ages. You can even get the little ones involved in the breading process for a fun kitchen activity.

Final Thoughts

Give these Crispy Baked Chicken Tenders a try for your next meal or gathering—you’ll be amazed at how easy, flavorful, and utterly addictive they are. There’s something undeniably joyful about sharing a basket of hot, crunchy chicken with your favorite people, so don’t be surprised if everyone comes back for seconds!

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