If you’re craving a fresh, vibrant dish that’s bursting with flavor and texture, you’re going to adore this Cucumber Salad with Crispy Chickpeas and Herb Dressing Recipe. It’s a delightful combination of cool, crunchy cucumbers and irresistibly crunchy, spiced chickpeas, all tied together with a luscious, herbaceous dressing made creamy with avocado and brightened by lemon and vinegar. This salad is not just a side; it’s a celebration of freshness and zest that will light up any meal or even stand beautifully on its own as a light lunch.
Ingredients You’ll Need
This recipe is wonderfully simple yet incredibly flavorful, relying on a handful of fresh, wholesome ingredients that each bring something special to the table. From the crisp mini cucumbers to the smoky, crunchy chickpeas and the bright herb dressing, every element contributes to a perfect balance of taste, texture, and color.
- 15 oz can garbanzo beans: The star of the crunchy component, these chickpeas become crispy and seasoned for amazing texture.
- 2 tablespoons extra virgin olive oil: Used both for roasting chickpeas and blending into the dressing, it adds healthy fats and smooth richness.
- ½ teaspoon Kosher salt (plus extra): Enhances all the flavors without overwhelming them.
- ½ teaspoon fresh ground black pepper: Adds a gentle heat and complexity.
- ½ teaspoon garlic powder: Deepens the savory notes of the chickpeas.
- ½ teaspoon smoked paprika: Provides a subtle smoky warmth that makes those chickpeas addictive.
- ½ teaspoon dried oregano: Offers a classic herbaceous touch for the chickpeas.
- 6 mini cucumbers, halved lengthwise and sliced thin: Crisp and hydrating, they’re the fresh base of the salad.
- ¼ cup extra virgin olive oil: Creamy richness in the dressing for luscious mouthfeel.
- ½ small ripe avocado: Adds silky texture and balances acidity beautifully.
- 2 tablespoons fresh lemon juice: Brightens with citrusy freshness.
- 2 tablespoons white balsamic vinegar: Bright and slightly sweet, it elevates the dressing.
- ¼ cup fresh dill leaves, roughly chopped: Bringing a delicate, aromatic herbal freshness.
- ¼ cup fresh parsley leaves, roughly chopped: Adds vibrant color and clean, slightly peppery flavor.
- 2 garlic cloves: For a punch of savory depth in the dressing.
- 2 ounces feta cheese: Crumbled on top for creamy, salty contrast.
- 2-3 tablespoons freshly torn mint leaves: Provides a refreshing, cooling note at the end.
How to Make Cucumber Salad with Crispy Chickpeas and Herb Dressing Recipe
Step 1: Prepare the Crunchy Chickpeas
Start by heating your oven to 400℉ and lining a large baking sheet with parchment paper. Drain and rinse your chickpeas well, then pat them super dry – this is a crucial step to get them truly crispy. Toss the dried chickpeas with olive oil, Kosher salt, black pepper, garlic powder, smoked paprika, and oregano, ensuring every bean is evenly coated. Spread them out in a single layer and bake for about 30 minutes, tossing halfway through, until they turn golden brown and irresistible.
Step 2: Blend the Herb Dressing
While those chickpeas roast, turn to the dressing. In a food processor or blender, combine the olive oil, ripe avocado, fresh lemon juice, white balsamic vinegar, dill, parsley, and garlic cloves. Blend until perfectly smooth and creamy. This dressing is the magic behind the salad’s amazing flavor—the avocado makes it luxuriously silky, while the herbs keep it fresh and bright.
Step 3: Toss the Cucumber Salad
Place your thinly sliced mini cucumbers into a bowl and pour the herb dressing over them. Sprinkle in the salt and pepper, then toss everything together until the cucumbers are thoroughly coated with that luscious dressing—it’s like a flavor hug for your veggies!
Step 4: Assemble and Serve
Lay the dressed cucumber salad beautifully on a large serving plate. Crumble the feta cheese over the top for a delightful creamy and salty touch. Sprinkle freshly torn mint leaves and a bit more chopped dill to enhance the fresh flavor profile. To finish, generously scatter the roasted crispy chickpeas on top, offering a satisfying crunch that contrasts perfectly with the soft, creamy elements. If desired, a pinch of flaky sea salt over everything gives it a gourmet touch.
How to Serve Cucumber Salad with Crispy Chickpeas and Herb Dressing Recipe
Garnishes
Fresh herbs like mint and dill are essential garnishes—torn or chopped—they add vivid color and fresh aromas that uplift the entire dish. Crumbled feta cheese not only gives a creamy counterpoint but also adds a lovely salty tang that pairs beautifully with the cucumbers and chickpeas.
Side Dishes
This salad pairs wonderfully alongside grilled chicken, seafood, or even a fluffy quinoa bowl. Its bright, fresh flavors and crunchy textures offer a refreshing contrast to richer, heavier mains, making it the perfect companion for summer barbecues or light dinners.
Creative Ways to Present
For a stunning presentation, serve the salad in a large glass bowl layered with the chickpeas on top so they remain crunchy until the last bite. You can also serve it in individual glass jars for a fun and portable option at picnics or potlucks.
Make Ahead and Storage
Storing Leftovers
Leftover cucumber salad is best stored separately from the crispy chickpeas to maintain their crunch. Keep the salad in an airtight container in the fridge for up to 2 days; it’s perfect for a quick lunch or refreshing side the next day.
Freezing
This salad itself is not ideal for freezing due to the fresh cucumbers and avocado dressing, which can become watery or change texture when thawed. The chickpeas, however, can be roasted in advance and stored in an airtight container at room temperature for a few days.
Reheating
Reheat leftover chickpeas by popping them back into a hot oven for a few minutes to regain their crispiness. The cucumber salad is best enjoyed cold or at room temperature, so simply toss it again before serving if it has been refrigerated.
FAQs
Can I use regular cucumbers instead of mini cucumbers?
Absolutely! Regular cucumbers work just as well; just be sure to slice them thinly and consider seeding them if they’re particularly watery to keep your salad crisp and refreshing.
Is this salad vegan-friendly?
The salad itself is vegan if you skip the feta cheese or substitute it with a plant-based alternative. The crispy chickpeas and herb dressing are completely plant-based and delicious on their own!
How spicy is the crispy chickpeas seasoning?
There’s no heat from chili in this recipe; the seasoning is smoky and savory, so it’s gentle enough for all palates but packed with flavor.
Can I prepare the dressing without a food processor?
Yes, you can. Simply mash the avocado well and whisk together with the olive oil, lemon juice, vinegar, herbs, and minced garlic until smooth, though a blender gives the creamiest result.
What if I don’t have white balsamic vinegar?
No worries—white wine vinegar makes a perfect substitute. You could also use apple cider vinegar in a pinch, though the flavor will be slightly different but still delicious.
Final Thoughts
There is something truly special about this Cucumber Salad with Crispy Chickpeas and Herb Dressing Recipe. It manages to be incredibly simple while delivering punchy flavors and delightful textures that keep you coming back for more. Whether you’re serving it as a light lunch, a side, or a refreshing snack, it’s bound to become a favorite in your kitchen. I wholeheartedly encourage you to try making it at home soon—you’ll love how this vibrant, healthy salad brightens your day!
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Cucumber Salad with Crispy Chickpeas and Herb Dressing Recipe
This refreshing cucumber salad with crispy chickpeas combines fresh herbs, creamy avocado dressing, and crunchy roasted chickpeas for a delightful mix of textures and flavors. Perfect for a light lunch or a side dish, it showcases a healthy, vibrant combination of ingredients that are easy to prepare and full of zest.
- Total Time: 40 minutes
- Yield: 4 servings
Ingredients
For the Crunchy Chickpeas:
- 15 oz can garbanzo beans
- 2 tablespoons extra virgin olive oil
- ½ teaspoon Kosher salt
- ½ teaspoon fresh ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
For the Cucumber Salad:
- 6 mini cucumbers, halved lengthwise and sliced thin
- ¼ cup extra virgin olive oil
- ½ small ripe avocado
- 2 tablespoons fresh lemon juice
- 2 tablespoons white balsamic vinegar (substitute white wine vinegar)
- ¼ cup fresh dill leaves, roughly chopped, plus more for garnish
- ¼ cup fresh parsley leaves, roughly chopped
- 2 garlic cloves
- ½ teaspoon Kosher salt, or to taste
- ½ teaspoon fresh ground black pepper
For Serving:
- 2 ounces feta cheese
- 2–3 tablespoons freshly torn mint leaves
Instructions
- Make the Crunchy Chickpeas: Preheat your oven to 400℉ (200℃) and line a large baking sheet with parchment paper. Drain and rinse the chickpeas thoroughly, then pat them very dry using a clean towel or paper towels to ensure they crisp up well. Place the dried chickpeas on the prepared baking sheet, add olive oil, kosher salt, black pepper, garlic powder, smoked paprika, and dried oregano. Toss everything together until the chickpeas are evenly coated with the seasoning mixture. Spread them out in an even layer to promote even roasting.
- Bake the Chickpeas: Transfer the sheet to the preheated oven and bake for about 30 minutes. Halfway through, remove and toss the chickpeas around to ensure they roast evenly and become crispy on all sides. Once crisp and golden, remove from the oven and let cool slightly.
- Prepare the Cucumber Salad Dressing: While the chickpeas bake, combine the olive oil, ripe avocado, fresh lemon juice, white balsamic vinegar, fresh dill, fresh parsley, and garlic cloves in a food processor or blender. Blend until the mixture is smooth and creamy. Set the dressing aside.
- Toss the Cucumbers: Place the thinly sliced cucumbers in a medium bowl. Add the prepared avocado dressing along with kosher salt and freshly ground black pepper to taste. Toss thoroughly to coat all cucumber slices evenly with the rich avocado dressing for a fresh, herbaceous flavor.
- Assemble the Salad: Arrange the dressed cucumber salad on a large serving plate. Crumble the feta cheese evenly over the salad. Garnish with additional fresh dill and sprinkle torn mint leaves over the top for an aromatic finish. Finally, sprinkle the crispy roasted chickpeas atop the salad, adding a crunchy texture and savory flavor. Optionally, finish with a pinch of flaky sea salt to enhance all flavors before serving.
Notes
- Ensure chickpeas are very dry before baking to maximize crispiness.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the chickpea seasoning.
- Substitute white balsamic vinegar with white wine vinegar if needed.
- To keep chickpeas extra crunchy, store leftovers in an airtight container once completely cooled.
- This salad is best served fresh but can be refrigerated for up to 1 day with dressing separate to preserve freshness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian