If you’ve been searching for a vibrant, flavorful meal that’s both wholesome and completely plant-based, you’ve got to try this fabulous Vegan Tofu Souvlaki Wraps with Hummus and Tzatziki Recipe. It brilliantly combines tender, herb-infused tofu with creamy hummus and refreshing tzatziki, all wrapped up in warm pita bread. Every bite offers a harmony of Mediterranean-inspired spices, crisp vegetables, and luscious sauces, making this recipe a perfect anytime favorite for lunch, dinner, or even a lively gathering with friends. Trust me, once you make these wraps, they’ll quickly become a staple in your kitchen because they’re just that amazing.
Ingredients You’ll Need
This recipe features a few simple, yet essential ingredients that work together to create layers of taste, contrasting textures, and beautiful colors. From the firm tofu that soaks up all the zesty flavors, to the fresh cucumbers and red onions that bring brightness, each element plays a key role.
- Super firm tofu: Provides a meaty texture that holds marinade well and crisps beautifully when grilled.
- Olive oil: Adds richness and helps with the cooking process for that perfect golden finish.
- Lemon juice: Imparts tang and freshness, balancing the spices perfectly.
- Garlic (minced): Brings savory depth and pungency to the marinade.
- Dried oregano: Offers that classic Mediterranean herb flavor so characteristic of souvlaki.
- Paprika: Gives warmth and a gentle smoky hint to the tofu.
- Garlic powder, dried thyme, cumin: These spices create a nuanced, aromatic profile that feels like a true taste vacation.
- Salt and black pepper: Essential for seasoning and amplifying all the other flavors.
- Pita bread: The soft, pillowy vessel that wraps in all the goodness.
- Hummus: Adds creamy texture and a subtle nuttiness.
- Tzatziki sauce: Brings cool, herby freshness with cucumber and garlic.
- Cucumber (sliced): Crunch and juicy hydration to brighten each bite.
- Red onion (sliced): Sharp and slightly sweet, it adds a wonderful bite contrast.
How to Make Vegan Tofu Souvlaki Wraps with Hummus and Tzatziki Recipe
Step 1: Prepare the Tofu
Start by pressing your tofu to remove excess moisture. This step is crucial because it helps the tofu absorb the marinade better and achieve a firmer, chewier texture when cooked. If you don’t have a tofu press, just wrap it in a clean kitchen towel and place a heavy object on top for 15 to 30 minutes. Once pressed, slice the tofu into cubes or long strips depending on your preference for the final presentation.
Step 2: Make the Seasoning Mix
In a small bowl, whisk together dried oregano, paprika, garlic powder, dried thyme, ground cumin, salt, and black pepper. This aromatic spice blend is the heart of your souvlaki flavors—it’s what transforms plain tofu into a boldly delicious centerpiece.
Step 3: Marinate the Tofu
In a large bowl, toss the tofu pieces with olive oil, lemon juice, minced garlic, and the prepared seasoning mix. Make sure each piece is evenly coated for consistent flavor. Cover your bowl and let it marinate in the fridge for at least 30 minutes, though leaving it overnight will deepen the taste significantly and is highly recommended if you have the time.
Step 4: Cook the Tofu
Preheat your grill or skillet over medium-high heat. You can thread the marinated tofu onto skewers for that classic souvlaki experience, or just pan-fry them directly. Cook for 3 to 4 minutes on each side or until beautifully golden and slightly charred, developing that wonderful smoky flavor that makes this Vegan Tofu Souvlaki Wraps with Hummus and Tzatziki Recipe shine.
Step 5: Assemble the Wraps
Warm your pita bread slightly to make it soft and pliable. Spread a generous layer of hummus on each pita, followed by a spoonful of tzatziki sauce. Add the grilled tofu, then top with fresh cucumber slices and red onion rings. Roll or fold the pita and get ready to enjoy the burst of flavors in every bite!
How to Serve Vegan Tofu Souvlaki Wraps with Hummus and Tzatziki Recipe
Garnishes
Brighten up your wraps with fresh herbs like chopped parsley or dill. A sprinkle of sumac or a drizzle of extra lemon juice right before serving can elevate the dish even further. Adding a few kalamata olives on the side can also bring an extra punch of salty richness.
Side Dishes
Serve these wraps alongside a crisp Greek salad with tomatoes, cucumbers, and olives or a side of crispy baked potatoes seasoned with paprika and oregano. A light quinoa salad or grilled vegetables work beautifully as well, keeping the meal light yet satisfying.
Creative Ways to Present
If you’re hosting, cut the pita wraps into bite-size pieces and serve on a platter with toothpicks so guests can enjoy them as finger food. Alternatively, stuff the tofu and sauces into pita pockets for an easier handheld experience perfect for picnics or lunches on the go.
Make Ahead and Storage
Storing Leftovers
If you have any leftover grilled tofu or vegetables, store them separately in airtight containers in the refrigerator. This way, the tofu won’t get soggy and you can enjoy fresh pita and sauces next time.
Freezing
While it’s best to enjoy this recipe fresh, you can freeze the marinated tofu before cooking. Lay tofu pieces on a baking sheet, freeze them individually, then transfer to a freezer bag. When ready, thaw overnight in the fridge, then grill or pan-fry as usual for a quick meal solution.
Reheating
To bring back that lovely grilled texture, reheat tofu in a skillet with a dash of olive oil over medium heat until warmed through and slightly crisp again. Avoid microwaving if possible, as it can make the tofu rubbery. Warm pita and sauces separately before assembling your wrap to keep everything fresh and delicious.
FAQs
Can I use firm tofu instead of super firm tofu?
Yes, you can use firm tofu, but pressing it thoroughly is even more important to ensure it holds the marinade and crisps up nicely during cooking.
Is the tzatziki sauce traditionally made with dairy?
Traditional tzatziki contains yogurt, but for this vegan recipe, you can use dairy-free yogurt to keep it vegan and still enjoy that creamy, tangy flavor.
How long should the tofu marinate for best flavor?
Marinating for at least 30 minutes is sufficient, but for the best and deepest flavor, letting it marinate overnight is ideal.
Can I bake the tofu instead of grilling or pan-frying?
Absolutely! Baking at 400°F (200°C) for about 25-30 minutes, turning halfway through, will give you flavorful, lightly crisp tofu without needing a grill or skillet.
What else can I add to the wraps for extra crunch?
Adding sliced radishes, shredded lettuce, or even pickled vegetables can provide a delightful crunch and a bright taste contrast.
Final Thoughts
Making the Vegan Tofu Souvlaki Wraps with Hummus and Tzatziki Recipe is a joyful way to bring vibrant Mediterranean flavors right into your kitchen while keeping everything plant-based and wholesome. It’s a delicious celebration of texture and taste that’s sure to win over vegans and non-vegans alike. So go ahead, gather your ingredients, and dive into this recipe that promises a satisfying and refreshing wrap that you’ll want to make again and again.
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Vegan Tofu Souvlaki Wraps with Hummus and Tzatziki Recipe
This Vegan Souvlaki recipe offers a flavorful and satisfying plant-based twist on the classic Greek street food. Using super firm tofu marinated in lemon juice, olive oil, garlic, and a blend of aromatic herbs and spices, then grilled or pan-fried to golden perfection, this dish is perfect for a light yet protein-rich meal. Served with warm pita bread, creamy hummus, refreshing tzatziki sauce, crisp cucumber, and red onion, it’s an easy and delicious way to enjoy traditional souvlaki flavors in a vegan-friendly manner.
- Total Time: 47 minutes
- Yield: 4 servings
Ingredients
Tofu and Marinade
- 1 block super firm tofu (or extra-firm tofu pressed)
- ¼ cup olive oil
- ¼ cup lemon juice
- 2 cloves garlic (minced)
- 1 tablespoon dried oregano
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Serving
- Pita bread
- Hummus
- Tzatziki sauce
- Cucumber (sliced)
- Red onion (sliced)
Instructions
- Press the Tofu: If using extra-firm tofu, press it with a tofu press or wrap it in a clean, lint-free kitchen towel and place a heavy object, such as a plate or can, on top. Let it sit for 15-30 minutes to remove excess moisture, which will help the tofu absorb more flavor and achieve a better texture.
- Slice the Tofu: Once pressed, cut the tofu into cubes or long strips, depending on your preference for souvlaki skewers.
- Prepare the Seasoning Blend: In a small bowl, mix together dried oregano, paprika, garlic powder, dried thyme, ground cumin, salt, and black pepper to create the souvlaki seasoning.
- Marinate the Tofu: In a large bowl, combine olive oil, lemon juice, minced garlic, and the seasoning blend. Add the tofu pieces and toss gently to coat them evenly in the marinade.
- Refrigerate: Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the tofu to absorb the flavors. For more intense flavor, marinate overnight.
- Cook the Tofu: Preheat a grill or skillet to medium-high heat. Thread the marinated tofu pieces onto skewers. Grill or pan-fry the tofu for about 3-4 minutes per side until golden brown and cooked through.
- Assemble the Souvlaki: Warm the pita bread slightly. Spread a layer of hummus and tzatziki sauce on each pita, then add grilled tofu, sliced cucumber, and red onion. Fold and serve immediately.
Notes
- Pressing the tofu is essential to ensure it absorbs the marinade and achieves a firm texture.
- You can marinate the tofu overnight for deeper flavor and tenderness.
- If you don’t have a grill, a skillet works just as well for cooking the tofu.
- For a gluten-free option, use gluten-free pita or wrap the fillings in lettuce leaves.
- Adjust seasoning and spices according to your taste preferences.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Vegan
