Ingredients
Vegetables and Fresh Herbs
- 12 oz frozen corn kernels
- ½ cup finely chopped red onion (plus extra to taste)
- 1 large jalapeño pepper (or 2 small peppers)
- ½ cup chopped fresh cilantro, packed
- 1 large hass avocado (or two small avocados)
- 1 large lime (or two small limes)
Oils and Seasonings
- 2 tbsp avocado oil (or as needed)
- ¼ tsp salt (plus extra to taste)
- ⅛ tsp black pepper
Instructions
- Sauté the corn: Heat a skillet to medium heat and add a drizzle of avocado oil. Add the frozen corn and sauté for 5-6 minutes until cooked through. Remove from heat and transfer the corn to a medium-large bowl. Chill in the fridge to cool completely.
- Alternative corn preparation: Alternatively, steam the corn in the microwave or let it thaw on the counter; either method works well if you prefer not to sauté.
- Prepare the onion and jalapeño: While the corn cools, finely mince about ½ to ¾ cup of red onion. Remove the seeds and pith from jalapeño peppers for mild heat, or include the seeds and membranes for a spicier salsa. Mince the jalapeño finely.
- Mix the dressing and combine: In a serving bowl, combine fresh lime juice, 1 tbsp avocado oil, ¼ tsp salt, and ⅛ tsp black pepper. Add the cooled corn, minced onion, jalapeño, and chopped cilantro and mix well.
- Prepare the avocado: Just before serving, slice the avocado lengthwise to remove the skin and pit. Dice the avocado and optionally drizzle with avocado oil to prevent browning. Gently fold the avocado into the salsa to combine all flavors.
- Adjust seasoning: Taste the salsa and add additional cilantro, lime juice, salt, or pepper as desired to enhance the flavor. Optional seasonings like ground cumin or cayenne pepper can be added for smoky or spicy notes.
- Serve: Serve the avocado corn salsa with tortilla chips for dipping or use it as a topping on your favorite Mexican or Tex-Mex dishes.
Notes
- You can adjust the heat level by adding or removing jalapeño seeds and membranes.
- Avocado oil helps prevent browning of the diced avocado and adds a mild, buttery flavor.
- The salsa can be made ahead by preparing the corn and chopping ingredients, then combining just before serving to keep avocado fresh.
- Adding a pinch of ground cumin or cayenne pepper enhances the depth and spiciness of the salsa if desired.
- Sautéing the corn adds a slight caramelization and deeper flavor, but steaming or thawing works for a fresher taste and quicker prep.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
