Baked Buffalo Chicken Tenders with Greek Yogurt Ranch Recipe

If you’re craving a meal that combines fiery, tangy flavor with a crispy yet wholesome texture, the Baked Buffalo Chicken Tenders with Greek Yogurt Ranch Recipe is about to become your new go-to. This dish marries the irresistible spice of buffalo sauce with the creamy coolness of Greek yogurt-based ranch, all wrapped around tender, juicy chicken that’s baked instead of fried. It’s a healthier twist on a classic favorite that never sacrifices on bold taste or satisfying crunch. Perfect for weeknight dinners, game days, or casual gatherings, these tenders deliver big flavor with minimal fuss.

Ingredients You’ll Need

This recipe keeps it simple with pantry staples and fresh ingredients that each play a key role in building layers of flavor, texture, and that golden crunch you want in every bite. No complicated sauces or exotic ingredients here—just straightforward components that combine beautifully.

• Chicken tenders (about 1.5 pounds): The star protein, tender and perfect for quick baking.
• Whole wheat panko bread crumbs (1 1/3 cup): Adds a crispy, hearty texture and a touch of nuttiness.
• Salt (1 1/2 teaspoons, divided): Enhances every flavor and balances the heat.
• Garlic powder (1 teaspoon): Infuses a subtle savory depth.
• Onion powder (1 teaspoon): Adds a mild sweetness and complexity.
• Paprika (1/2 teaspoon): Brings earthiness and a gentle smoky note.
• Cayenne pepper (1/4 teaspoon, optional): Kicks up the heat if you like things with a little extra bite.
• Italian bread crumbs (3/4 cup): Provides additional crispness and a herby undertone.
• Eggs (3 to 4): The perfect binder to make the breading stick like a charm.
• Water (1 tablespoon): Helps thin the egg mixture for even coating.
• Olive oil (1 tablespoon): Keeps the tenders juicy and aids in browning.
• Cooking spray: Ensures a crisp finish and prevents sticking.
• Buffalo sauce (1 cup): I love using Frank’s for that perfect tang and spice level.
• Greek yogurt ranch (1/2 cup): I like Bolthouse brand—it’s creamy, tangy, and a healthier dip alternative.

How to Make Baked Buffalo Chicken Tenders with Greek Yogurt Ranch Recipe

Step 1: Preheat and Prep Your Coating Bowls

Start by heating your oven to 400 degrees and placing a large sheet pan inside to get it nice and hot. Meanwhile, set up three shallow bowls. In the first, combine whole wheat panko bread crumbs with salt, garlic powder, onion powder, paprika, and optional cayenne for a flavorful, slightly spicy crust. The second bowl holds Italian bread crumbs and the remaining salt, delivering a classic herby crunch. Whisk together the eggs and water in the third bowl until smooth—this will help all those delicious crumbs cling perfectly to the chicken.

Step 2: Bread the Chicken Tenders

Next comes the fun part—dipping and coating! Dip each tender first into the egg mixture, then roll them in the Italian bread crumb mix. For extra crispy layers, dip them back into the egg mixture again before pressing into the whole wheat panko crumbs. This double-dip technique guarantees a satisfying crunch. Arrange the breaded tenders on parchment paper atop the heated sheet pan and let them rest for 15 to 20 minutes. This resting time allows the coating to adhere beautifully so it won’t fall off during baking.

Step 3: Bake to Golden Perfection

Remove the hot pan from the oven and drizzle one tablespoon of olive oil over the surface, spreading it evenly. Place your coated tenders carefully on the pan and spritz the tops with cooking spray to promote browning. Bake for 10 minutes, then flip the tenders, spray the other side, and continue baking for another 10 to 12 minutes until they’re gloriously golden and cooked through. This method ensures they stay juicy inside with a crunchy exterior.

Step 4: Toss in Buffalo Sauce and Serve

Once baked, take the tenders out of the oven and toss them gently in your buffalo sauce to coat each piece evenly with that spicy, tangy flavor. Serve these sensational tenders alongside a generous dollop of Greek yogurt ranch—the creamy coolness cuts through the heat and makes every bite irresistible.

How to Serve Baked Buffalo Chicken Tenders with Greek Yogurt Ranch Recipe

Garnishes

For a visually appealing and flavor-enhancing finish, sprinkle freshly chopped scallions or chives over your tenders. A few celery or carrot sticks add crunch and brighten the plate with their crisp freshness, offering the perfect contrast to the spicy buffalo sauce.

Side Dishes

These tenders are endlessly versatile. Serve them alongside a classic side of crispy sweet potato fries, a light and refreshing tossed salad, or a creamy coleslaw to balance the bold buffalo heat. Even simple steamed veggies work well to round out your meal without overpowering the flavors.

Creative Ways to Present

Thinking outside the box? Try stacking the tenders in a soft brioche bun with lettuce and tomato for a gourmet buffalo chicken sandwich experience. Or layer sliced tenders over a hearty grain bowl with quinoa, roasted veggies, and a drizzle of ranch for a satisfying and colorful meal.

Make Ahead and Storage

Storing Leftovers

Got leftovers? No worries. Store any uneaten tenders in an airtight container in the refrigerator for up to 3 days. You’ll want to keep the buffalo sauce separate if possible so the coating retains its crispness.

Freezing

You can freeze baked buffalo chicken tenders for up to 2 months. Lay them out on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. This prevents them from sticking together and makes reheating a breeze.

Reheating

To reheat, pop the tenders in a preheated oven at 375 degrees for about 8 to 10 minutes until warmed through and crisp again. Avoid microwaving if you want to keep the coating crunchy. Don’t forget your Greek yogurt ranch dressing to freshen them up when serving.

FAQs

Can I use regular breadcrumbs instead of whole wheat panko?

Absolutely! Regular breadcrumbs will work just fine, though whole wheat panko adds a bit more texture and nuttiness. Feel free to experiment based on what you have on hand.

Is the buffalo sauce very spicy?

The level of heat depends on the buffalo sauce you choose. Frank’s classic buffalo sauce offers a moderate spice that most people find perfectly balanced between tangy and hot. If you prefer milder or hotter, adjust accordingly.

Can I make the Greek yogurt ranch dressing from scratch?

Definitely! Homemade Greek yogurt ranch is easy to whip up using Greek yogurt, garlic powder, dried herbs like dill and parsley, onion powder, salt, pepper, and a splash of lemon juice or vinegar for tang. It’s fresh and customizable!

What is the best way to prevent the breading from falling off?

The double-dipping technique of egg, bread crumbs, egg, then panko helps the coating stick firmly. Also, letting the breaded tenders rest before baking allows the crust to set, which seriously reduces crumb loss during baking.

Can I use chicken breasts instead of tenders?

You can, but be sure to cut the chicken breasts into strips of similar size to tenders so they cook evenly. Thicker pieces might need a bit more baking time.

Final Thoughts

I can’t recommend trying this Baked Buffalo Chicken Tenders with Greek Yogurt Ranch Recipe enough—it’s a wonderful way to enjoy all the bold flavors and satisfying crunch of buffalo chicken without the guilt of frying. Whether you’re feeding family or friends, this recipe is a guaranteed crowd-pleaser that feels special but comes together easily. Give it a whirl and get ready to fall in love with your new favorite chicken dish!

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