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Ingredients Recipe

Baked Cauliflower

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4.6 from 203 reviews

This Sweet and Spicy Baked Cauliflower recipe transforms the humble cauliflower into a flavor-packed and satisfying main or side dish. With a sticky honey-sriracha glaze, every floret is roasted until crispy, then finished with fresh cilantro and sesame seeds for an irresistible blend of heat, sweetness, and crunch. Perfect for a healthy weeknight dinner, party appetizer, or a meatless entrée, this dish is as nutritious as it is delicious.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Cauliflower

  • 1 medium head of cauliflower, cut into florets

For Tossing

  • 2 tablespoons olive oil
  • Salt and pepper to taste

Sweet & Spicy Glaze

  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin

Garnish (Optional)

  • Fresh cilantro, chopped
  • Sesame seeds

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
  2. Prepare the Cauliflower: Cut the cauliflower into evenly sized florets. This ensures even cooking and helps each piece get perfectly coated.
  3. Toss with Olive Oil: In a large bowl, combine the cauliflower florets with olive oil, salt, and pepper. Toss thoroughly so that each piece is well coated for roasting.
  4. Mix Sweet & Spicy Glaze: In a small bowl, whisk together the honey, sriracha sauce, soy sauce, garlic powder, onion powder, and cumin until fully combined and smooth.
  5. Glaze the Cauliflower: Pour the glaze over the cauliflower, tossing the florets until each one is evenly coated with the sweet and spicy mixture.
  6. Arrange on Baking Sheet: Spread the coated cauliflower onto the prepared baking sheet in a single, even layer. Avoid crowding to promote crispiness.
  7. Bake: Roast in the preheated oven for 20-25 minutes, flipping the florets halfway through. The cauliflower is ready when it’s golden, tender, and the edges are crispy.
  8. Garnish & Serve: Remove from the oven and transfer to a serving platter. Sprinkle with fresh cilantro and sesame seeds before serving. Enjoy immediately for the best texture!

Notes

  • For extra crispy florets, broil for the last 2-3 minutes but watch carefully to prevent burning.
  • You can substitute agave or maple syrup for honey to make this recipe vegan.
  • Adjust the amount of sriracha for a milder or spicier flavor.
  • This dish is best served fresh but leftovers can be reheated in the oven to regain crispiness.
  • Try serving over rice or quinoa for a heartier meal.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side-dishes
  • Method: Baking
  • Cuisine: Asian-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 120
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 5g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://ellarecipe.com/baked-cauliflower/