Ingredients
Egg
- 1 egg
Yogurt
- 50 g yogurt, vanilla or unflavored
Milk
- 70 ml milk, soy or almond
Flour
- 35 g all-purpose flour
Protein Powder
- 25 g protein powder, vanilla or white chocolate
Sweetener
- 5 g zero-calorie granulated sweetener or sweetener of choice (1 tsp)
Baking Powder
- 1/2 tsp baking powder
Instructions
- Preheat Oven: Preheat the oven to 180°C (356°F).
- Mix Ingredients: In an oven-safe glass bowl, combine all ingredients thoroughly.
- Meal Prep Tip: If preparing multiple bowls, ensure each ingredient is added separately to each bowl.
- Add Toppings: Customize with toppings like fresh fruit, sugar-free chocolate chips, shredded carrots, or enjoy plain.
- Bake: Bake for 20-22 minutes.
- Cool and Serve: Allow to cool for 5-10 minutes, then serve with additional yogurt, peanut butter, maple syrup, or butter.
Notes
- For whey protein powder, adjust liquid quantity slightly.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baking
- Cuisine: N/A
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 338
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
