Baked Sweet Potato Zucchini Tots Recipe

If you’re searching for a snack that’s both wholesome and bursting with flavor, this Baked Sweet Potato Zucchini Tots Recipe is an absolute game-changer. Imagine crispy, golden bites packed with the natural sweetness of sweet potatoes and the fresh, mild crunch of zucchini—all baked to perfection without frying. These tots offer a perfect balance of nutrition and comfort, making them ideal for a family-friendly appetizer or a delightful side dish. Once you try them, you’ll wonder how you ever enjoyed zucchini or sweet potatoes any other way!

Ingredients You’ll Need

This recipe calls for simple ingredients that you might already have in your kitchen, but each plays a vital role in creating the perfect tots. From the tender moisture of zucchini to the rich creaminess of mashed sweet potatoes, every component adds a unique touch to the taste, texture, and beautiful color.

• 2 grated zucchinis (about 250g): Fresh zucchini bring a mild flavor and moisture, but squeezing out excess water is key to a crispy texture.
• 1 cup cooked mashed sweet potato (250g): Adds natural sweetness, a creamy base, and vibrant orange color to the tots.
• 1 teaspoon garlic powder: Gives a subtle savory kick that complements the sweetness perfectly.
• 1/2 teaspoon sea salt: Enhances all the natural flavors without overpowering.
• 1/2 teaspoon black pepper: Adds just the right amount of warmth and spice.
• 2 tablespoons coconut flour: Helps bind the mixture while keeping the tots gluten-free and tender.

How to Make Baked Sweet Potato Zucchini Tots Recipe

Step 1: Prepare Your Oven and Zucchini

Start by preheating your oven to 160C/350F and line a baking tray with baking paper. This step ensures an even bake and easy cleanup. Next, use your hands to squeeze out as much moisture as possible from the grated zucchini—this is crucial because too much water will prevent your tots from crisping up beautifully in the oven.

Step 2: Mix All Ingredients

In a large mixing bowl, combine the squeezed zucchini with the cooked mashed sweet potato. Sprinkle in the garlic powder, sea salt, black pepper, and coconut flour. Stir everything together until you have a uniform mixture that’s slightly sticky but holds its shape easily.

Step 3: Shape Your Tots

Using your hands or a tablespoon, scoop out the mixture and form small, evenly sized tots. Placing them on the baking sheet with a little space between each allows for that lovely golden crust to develop all around.

Step 4: Bake Until Golden

Pop your tray in the oven and bake for 30 to 35 minutes. Keep an eye out for that gorgeous golden brown color forming on the edges—this signals your tots are perfectly cooked, crunchy outside, tender inside, and ready to enjoy.

Step 5: Serve Warm with Your Favorite Sauce

Once out of the oven, serve the tots warm to enjoy the best texture and taste. Pair them with your favorite dipping sauce—whether it’s a spicy aioli, tangy ketchup, or creamy yogurt dip—each bite will feel like a warm hug.

How to Serve Baked Sweet Potato Zucchini Tots Recipe

Garnishes

Adding fresh garnishes can elevate your tots instantly. Consider sprinkling some finely chopped parsley or chives on top for a pop of color and freshness. A light dusting of smoked paprika can also add a subtle smoky flavor that pairs beautifully.

Side Dishes

These tots make an excellent accompaniment to a variety of dishes. Pair them with a crisp green salad for a light lunch, or alongside grilled chicken or fish for a fulfilling dinner. They also work wonderfully as a snack on their own, keeping hunger at bay between meals.

Creative Ways to Present

For a playful presentation, serve the Baked Sweet Potato Zucchini Tots Recipe on a platter with individual dipping bowls filled with different sauces. Another fun idea is to use toothpicks and create bite-sized tot appetizers for parties or casual gatherings. Their vibrant color and inviting texture make them a standout on any table.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers, store them in an airtight container in the refrigerator. They will keep nicely for up to 3 days, maintaining their flavor and texture for quick reheating later.

Freezing

These tots freeze well if you want to prepare in bulk. Place a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe container or bag. This way, you can bake fresh batches directly from frozen on busy days—no thawing needed!

Reheating

To revive the crispiness, reheat the tots in a preheated oven at 180C/350F for about 10 minutes or until warmed through. Avoid microwaving if you want to keep that perfect crunch.

FAQs

Can I use other flours instead of coconut flour?

Yes, almond flour or oat flour can be good substitutes, but keep in mind they may slightly alter the texture and may require adjustments in quantity since coconut flour is very absorbent.

Is it necessary to squeeze the zucchini?

Absolutely! Removing excess moisture prevents soggy tots and helps them hold together better during baking.

Can I add cheese to this recipe?

You certainly can! Adding grated Parmesan or cheddar will add richness and help bind the mixture, though it will change the texture slightly.

Are these tots suitable for kids?

Definitely! Their mild flavor, bite-sized shape, and nutritional value make them a kid-friendly snack or side dish.

How long do I bake the tots for crispiness?

Bake for 30 to 35 minutes at 160C/350F until they turn golden brown on the edges. This timing helps achieve the perfect crunchy exterior without drying out the inside.

Final Thoughts

Trying this Baked Sweet Potato Zucchini Tots Recipe will quickly become one of your kitchen’s proudest moments. Easy to make, packed with flavor, and endlessly versatile, these tots bring a vibrant twist to healthy snacking. So grab your ingredients, get baking, and prepare to share a warm, delicious bite with everyone you love!

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