Ingredients
Base Ingredients
- 1/2 mashed ripe banana
- 1/2 cup rolled oats (regular or gluten free)
- 1/2 cup milk of choice
Flavorings & Add-ins
- 2 tablespoons chopped pecans or walnuts
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Dash of sea salt
- 1 tablespoon ground flax (optional)
- 2 teaspoons 100% pure maple syrup
Instructions
- Prepare the Banana: Mash the ripe banana thoroughly in the bottom of a sealable bowl or jar to create a smooth base for the oats.
- Combine Ingredients: Add the rolled oats, milk, chopped nuts, vanilla extract, cinnamon, sea salt, ground flaxseed (if using), and maple syrup to the mashed banana. Stir well to ensure all ingredients are evenly mixed.
- Refrigerate Overnight: Seal the container and refrigerate for at least 4 hours or overnight to allow the oats to absorb the liquid and flavors to meld.
- Serve: Once soaked, serve the oats cold directly from the fridge or warm them up if preferred. Garnish with sliced banana or extra nuts for added texture and presentation.
Notes
- Use gluten-free oats to make this recipe gluten-free.
- The ground flaxseed is optional but adds a boost of fiber and omega-3 fatty acids.
- For a vegan option, use a plant-based milk such as almond or oat milk and ensure the maple syrup is pure and not blended with animal products.
- If serving warm, heat gently in the microwave or on the stove, stirring occasionally.
- Adjust sweetness by varying the amount of maple syrup or substituting with honey if not vegan.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
