Say hello to the magic of Banana Oatmeal Bars! These impossibly easy bars are soft, sweet, and delightfully satisfying — perfect for breakfast on the run, an afternoon pick-me-up, or a wholesome treat tucked into a lunchbox. With ripe bananas, creamy nut butter, and plenty of oats for texture, each bite boasts rich banana flavor, balanced with warm cinnamon and melty chocolate chips. Wholesome ingredients and no complicated steps make these bars a staple in my kitchen, and I can’t wait for you to fall in love with them too.

Banana Oatmeal Bars Recipe - Recipe Image

Ingredients You’ll Need

The best part about these Banana Oatmeal Bars is how few ingredients stand between you and a delicious, healthy snack. Each one packs a punch of taste and texture, working together for bars that are satisfyingly chewy, just sweet enough, and impossible to resist.

  • Mashed bananas: Adds natural sweetness, moisture, and keeps the bars tender — be sure to use spotty bananas for the best flavor.
  • Nut butter: Creamy peanut or almond butter lends richness and helps bind all the ingredients together.
  • Rolled oats: Old-fashioned oats give the bars their hearty texture and keep you feeling full.
  • Cinnamon: A pop of warmth and subtle spice that instantly makes everything taste cozier.
  • Vanilla extract: Rounds out the flavors and adds a lovely, aromatic note.
  • Maple syrup: Just the right touch of natural sweetness without making things cloying.
  • Chocolate chips: Every bite feels like a treat thanks to pockets of gooey, melty chocolate.
  • Salt: A little pinch balances the sweetness and brings all the flavors together.

How to Make Banana Oatmeal Bars

Step 1: Get Your Pan Ready

Preheat your oven to 350°F, then grab a 9×9 baking pan and line it with parchment paper. I like to let the paper hang over the edges a bit so lifting the bars out is a breeze later. This small step saves major cleanup effort and ensures perfect, nonstick Banana Oatmeal Bars every time.

Step 2: Mix the Ingredients

In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir it all together until everything looks evenly mixed, ensuring there are no big clumps of oats or nut butter hiding in your batter.

Step 3: Layer and Top

Scoop your cookie-like mixture into the prepared pan and press it into an even, flat layer. For a little extra “wow” factor, sprinkle a few more chocolate chips over the top before baking. This not only looks pretty but gives you extra chocolate in every bite!

Step 4: Bake to Perfection

Slide the pan into the oven and bake for 18 to 20 minutes, or until the edges turn beautifully golden and the center looks set. The heavenly aroma of bananas and cinnamon filling your kitchen is totally worth it!

Step 5: Cool and Slice

Let your Banana Oatmeal Bars cool completely in the pan before slicing. This might feel like the hardest part, but cooling helps them firm up (and makes neat, pretty squares). Once cool, lift the bars out using the parchment and cut them into sixteen squares — or bigger bars, if you prefer!

How to Serve Banana Oatmeal Bars

Banana Oatmeal Bars Recipe - Recipe Image

Garnishes

A little flourish goes a long way! Try a dusting of cinnamon, a drizzle of melted peanut butter, or a sprinkle of flaky sea salt on freshly cut Banana Oatmeal Bars. These simple toppings add color, personality, and a hint of extra flavor, making the bars look as irresistible as they taste.

Side Dishes

Serve your bars alongside a bowl of creamy Greek yogurt, a medley of fresh berries, or a steaming mug of coffee or tea. These pairings turn your bars into a complete breakfast spread or an elegant afternoon snack that never feels fussy.

Creative Ways to Present

Banana Oatmeal Bars are endlessly versatile — cut them into bite-sized cubes for a party platter, wrap individual bars in wax paper for an on-the-go treat, or stack them up and tie with twine for a sweet homemade gift. You can even layer them in a parfait with yogurt and fruit for extra flair!

Make Ahead and Storage

Storing Leftovers

Keep your Banana Oatmeal Bars fresh by storing them in an airtight container at room temperature for up to three days, or pop them in the fridge for up to a week. They hold up wonderfully and make perfect grab-and-go snacks throughout the week.

Freezing

These bars freeze beautifully! Slice them and arrange in a single layer on a baking sheet to flash-freeze, then transfer to a freezer-safe bag or container. You can keep Banana Oatmeal Bars in the freezer for up to three months — just thaw a square whenever you need a healthy, homemade treat.

Reheating

If you love your bars a little warm (with the chocolate gooey!), just pop a slice in the microwave for 10–15 seconds. This quick zap revives their cozy, just-baked vibe and is especially comforting during chilly mornings.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats will work in a pinch, but rolled oats give these Banana Oatmeal Bars the best chewy texture. If you use quick oats, the bars may be slightly softer but still delicious.

What type of nut butter is best for this recipe?

Both peanut butter and almond butter are fantastic here! Choose one that’s creamy and has minimal ingredients (ideally just nuts and maybe a pinch of salt). Sunflower seed butter can also work for a nut-free option.

Are these bars gluten-free?

They absolutely can be! Simply use certified gluten-free rolled oats, and you’ll have wholesome, satisfying Banana Oatmeal Bars that are safe for gluten-sensitive friends.

Can I reduce the amount of chocolate chips?

Of course. Feel free to use less chocolate, substitute with dried fruit, nuts, or even leave them out if you want a more classic banana-oat flavor. The bars are super adaptable.

How ripe should my bananas be?

The riper, the better! Bananas with plenty of brown spots are sweeter and mash more easily, making your Banana Oatmeal Bars naturally delicious and tender.

Final Thoughts

If you’ve been searching for a cozy, easy snack that tastes like a treat but is secretly good for you, these Banana Oatmeal Bars are about to become a household favorite. I hope you’ll give them a try, share them with your loved ones, and discover just how joyful healthy snacking can be!

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Banana Oatmeal Bars Recipe

Banana Oatmeal Bars Recipe

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5.3 from 22 reviews

These Banana Oatmeal Bars are a delicious and healthy snack or breakfast option. Packed with mashed bananas, nut butter, oats, and chocolate chips, these bars are easy to make and great for meal prep.

  • Total Time: 28 minutes
  • Yield: 16 bars

Ingredients

Mashed Bananas:

  • 1½ cups mashed bananas (approx. 3 bananas)

Nut Butter:

  • ½ cup nut butter

Rolled Oats:

  • 2 cups rolled oats

Cinnamon:

  • 1 teaspoon cinnamon

Vanilla Extract:

  • 1 teaspoon vanilla extract

Maple Syrup:

  • 3 tablespoons maple syrup

Chocolate Chips:

  • 1 cup chocolate chips

Salt:

  • ½ teaspoon salt

Instructions

  1. Preheat Oven: Heat the oven to 350F and line a 9×9 baking pan with parchment paper.
  2. Mix Ingredients: In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt.
  3. Transfer to Pan: Transfer the mixture to the prepared baking pan and flatten into an even layer.
  4. Bake: Bake for 18-20 minutes until golden and set. Let cool before cutting into bars.

Notes

  • For added sweetness, consider drizzling melted chocolate over the bars once cooled.
  • Store leftovers in an airtight container for up to a week.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar
  • Calories: 173 kcal
  • Sugar: 12g
  • Sodium: 82mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0.02g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 2mg

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