Ingredients
Mashed Bananas:
- 1½ cups mashed bananas (approx. 3 bananas)
Nut Butter:
- ½ cup nut butter
Rolled Oats:
- 2 cups rolled oats
Cinnamon:
- 1 teaspoon cinnamon
Vanilla Extract:
- 1 teaspoon vanilla extract
Maple Syrup:
- 3 tablespoons maple syrup
Chocolate Chips:
- 1 cup chocolate chips
Salt:
- ½ teaspoon salt
Instructions
- Preheat Oven: Heat the oven to 350F and line a 9×9 baking pan with parchment paper.
- Mix Ingredients: In a large mixing bowl, combine mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt.
- Transfer to Pan: Transfer the mixture to the prepared baking pan and flatten into an even layer.
- Bake: Bake for 18-20 minutes until golden and set. Let cool before cutting into bars.
Notes
- For added sweetness, consider drizzling melted chocolate over the bars once cooled.
- Store leftovers in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bar
- Calories: 173 kcal
- Sugar: 12g
- Sodium: 82mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0.02g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 2mg
