Ingredients
Produce
- 1 pound beets (small and firm)
- 4 small carrots (or 2 large carrots)
- 4 navel oranges
- 1 teaspoon honey (optional)
Instructions
- Wash and Prepare Produce: Thoroughly wash all your produce under running water to remove dirt and impurities. Peel the oranges and discard the peel. Trim both ends of the carrots and discard. Cut off the root and top of the beets and discard.
- Juicing Using Blender: Add the peeled oranges, trimmed carrots, and beets into a blender. Blend on high speed until the mixture is fully combined and smooth. Strain the blended mixture through a fine mesh sieve or cheesecloth into a pitcher to remove pulp for a smooth juice. Refrigerate until cold and serve.
- Juicing Using a Juicer (Alternative): Use a high-quality juicer to extract juice from the prepared oranges, carrots, and beets directly. After juicing, stir in the honey if desired to enhance sweetness. Refrigerate the juice and enjoy chilled.
- Serve and Enjoy: Pour the chilled juice into glasses, savor its refreshing flavor and enjoy the revitalizing benefits.
Notes
- For a smoother texture, strain the juice to remove pulp after blending.
- Adjust sweetness by adding honey or another natural sweetener if desired.
- Use fresh and firm produce for best flavor and nutrition.
- Consume juice immediately or within 24 hours to maximize nutrients.
- You can store pulp and use it in recipes such as smoothies or baking to reduce waste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegan
