Ingredients
Chicken
- 1½ pounds boneless, skinless chicken breasts
- 1/4 cup all-purpose flour or arrowroot powder
- Kosher salt and black pepper, to taste
- 1½ tablespoons avocado or olive oil
Sauce
- 5 oz Boursin cheese (Garlic and Herb recommended)
- 2 small shallots, chopped small (about 1/4 cup)
- 1 cup vegetable broth
Instructions
- Prepare the chicken: If using large chicken breasts, pound them to an even thickness of about 1/2 inch. Place the chicken between sheets of parchment paper and gently flatten with a mallet on both sides to ensure even cooking.
- Season and coat: Season the chicken breasts on both sides with kosher salt and black pepper. Coat evenly with the all-purpose flour or arrowroot powder, shaking off any excess.
- Sear the chicken: Heat a large pan over medium-high heat and add the oil. When hot, add the chicken breasts and sear on one side for about 4 minutes until golden brown. Flip and sear the other side for another 4 minutes, or until the internal temperature reaches 165°F (74°C). Remove chicken from the pan and set aside on a plate.
- Make the sauce base: In the same pan, add the chopped shallots to the drippings and sauté for about 1 minute until softened. Pour in the vegetable broth, scraping the bottom of the pan to deglaze and lift all the flavorful brown bits.
- Simmer the sauce: Bring the broth to a simmer and let it reduce for 3-4 minutes until it has decreased by about 1/4 cup. Reduce heat to low and stir in the Boursin cheese until fully melted and the sauce is smooth and combined.
- Finish cooking: Increase the heat slightly to maintain a low simmer. Return the chicken breasts to the pan, coating them in the sauce. Cook for an additional 2-3 minutes until the sauce thickens and the chicken is heated through.
- Serve: Garnish with fresh parsley if desired and serve immediately with your choice of roasted vegetables or rice for a complete meal.
Notes
- For even cooking and better texture, pound larger chicken breasts to an even thickness.
- Arrowroot powder is a great gluten-free alternative to all-purpose flour.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F for safety.
- Serve with steamed broccoli, roasted green beans, or your favorite rice to round out the meal.
- Leftover chicken and sauce can be refrigerated for up to 3 days and reheated gently on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: French-inspired
- Diet: Gluten Free