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Brownie Protein Bites (Gluten-Free, Paleo) Recipe

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4.4 from 83 reviews

These Brownie Protein Bites are a delicious, gluten-free, and paleo-friendly snack perfect for a quick energy boost. Made with Medjool dates, sunflower seed butter, protein powder, and dark chocolate, they combine chewy texture with rich chocolate flavor. Easy to prepare without any baking, they are great for those seeking a healthy, naturally sweet treat packed with protein.

  • Total Time: 40 minutes
  • Yield: 18 servings (about 18 bites)

Ingredients

Filling

  • 1 cup Medjool dates (about 13 dates)
  • 1/3 cup sunflower seed butter
  • 1 tsp vanilla extract
  • 1/3 cup protein powder (preferably chocolate or vanilla flavor)
  • 1/4 cup cocoa powder
  • Pinch of salt

Coating

  • 1/2 cup dark chocolate
  • 1/2 tsp coconut oil

Instructions

  1. Soften the Dates: Remove the pits from your Medjool dates and soak them in hot water for 5 minutes to soften, making them easier to blend and giving the filling a chewier texture.
  2. Blend Filling Base: Drain the water from the dates. Place the softened dates in your food processor along with the sunflower seed butter and vanilla extract. Blend until the mixture resembles a thick, sticky caramel.
  3. Add Remaining Filling Ingredients: Add protein powder, cocoa powder, and a pinch of salt to the food processor. Blend again, stopping to scrape down the sides as needed, until all ingredients are well combined into a dough-like consistency.
  4. Form Balls: Scoop the dough and roll into balls about one tablespoon in size, ensuring they are compact and uniform.
  5. Chill for Chocolate Coating: Place the balls on a lined baking sheet and freeze for at least 30 minutes to set and chill them properly.
  6. Melt Chocolate Coating: In a small microwavable dish, combine the dark chocolate and coconut oil. Melt on high heat in 20-30 second intervals, stirring between each interval until smooth and fully melted.
  7. Dip and Set: Quickly dip each chilled ball into the melted chocolate coating, then return to the lined baking sheet. Let the coating set at room temperature or place back in the fridge to firm up before serving.

Notes

  • Use Medjool dates for natural sweetness and optimal texture.
  • Sunflower seed butter is a great nut-free alternative; you can substitute with almond or peanut butter if preferred.
  • Choose a protein powder that complements the chocolate flavor, such as chocolate or vanilla whey protein.
  • For a vegan version, ensure to use a plant-based protein powder and dairy-free dark chocolate.
  • Store finished bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.
  • Melting chocolate carefully prevents burning; use short intervals and stir frequently.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Find it online: https://ellarecipe.com/brownie-protein-bites-gluten-free-paleo-recipe/