If you dream of something warm, nourishing, and full of bright flavor that almost feels like a “reset button” for your week, look no further than this Cabbage Fat-burning Soup Ingredients List. This bold, veggie-packed recipe is more than just a cozy bowl—it’s a vibrant celebration of crisp cabbage, lively seasonings, and soothing broth. Whether you’re meal-prepping, whipping up a weeknight dinner, or just craving comfort without compromise, this soup brings together everyday staples into a pot of pure comfort with a hint of wellness magic. Every spoonful is satisfying, colorful, and impossibly easy to love!

Cabbage Fat-burning Soup          Ingredients List Recipe - Recipe Image

Ingredients You’ll Need

The Cabbage Fat-burning Soup Ingredients List calls for a mix of pantry and fresh ingredients that work together to create a flavorful yet featherlight meal. Each item plays a starring role in adding taste, texture, and gorgeous color, making this humble soup feel special every time.

  • Cabbage: The heart of this soup—a medium head brings body, subtle sweetness, and satisfying crunch once tender.
  • Onion: Adds mild sweetness and forms the perfect aromatic base for building flavor depth.
  • Carrots: Offer natural sweetness and a pop of cheery color; they’re classic and so comforting.
  • Celery: Lends herbaceous flavor and a soft crunch, tying all the veggies together beautifully.
  • Bell Pepper (optional): Brings gentle sweetness and a splash of color, especially lovely if you use red or yellow.
  • Olive Oil: Helps soften the aromatics and infuses the soup with a subtle richness.
  • Garlic: A must for warmth and a savory boost—don’t be shy!
  • Diced Tomatoes (14.5 oz can): Offer tang and body; their acidity balances all the vegetables.
  • Vegetable Broth (or chicken broth): Layers in savory flavor; choose your favorite for a base that fits your dietary needs.
  • Turmeric: Adds gentle earthiness and a golden hue—plus a little wellness boost.
  • Cumin: Gives that unmistakable cozy depth and warmth that rounds out the flavors.
  • Black Pepper: For gentle bite; use fresh ground if you can for best flavor.
  • Cayenne Pepper (optional): A pinch will wake up your taste buds—totally customizable for your spice preference.
  • Salt: Essential for bringing everything together—add to taste.
  • Fresh Parsley or Cilantro (for garnish): Adds a fresh finishing touch; choose your favorite herb.

How to Make Cabbage Fat-burning Soup

Step 1: Building the Flavor Base

Begin by heating olive oil in your favorite large soup pot or Dutch oven over medium heat. Toss in the chopped onion and let it sizzle for 3 to 4 minutes until it turns softened and translucent. Next, add the minced garlic and stir for about 30 seconds—just until fragrant but not browned. Building this aromatic base is key to unlocking the full potential of the Cabbage Fat-burning Soup Ingredients List, as it sets a deliciously savory stage for every other ingredient.

Step 2: Adding the Vegetables

Now it’s time to get colorful. Stir in diced carrots, celery, and bell pepper (if you like a touch of sweetness). Cook, stirring every so often, for 5 to 6 minutes, letting them soften and release their flavors while still keeping a bit of bite. The vegetables should be bright and vibrant—the sign that you’re almost ready for the cabbage spotlight.

Step 3: Incorporating Cabbage and Tomatoes

Add in your chopped cabbage and those juicy diced tomatoes, including all their lovely liquid from the can. Don’t worry if the pot looks brimming; the cabbage will wilt down as it cooks, mellowing out and mingling beautifully with the other veggies. This step makes the Cabbage Fat-burning Soup Ingredients List truly hearty and satisfying.

Step 4: Seasoning and Simmering

Now it’s time for the flavor fireworks! Sprinkle in turmeric, cumin, black pepper, and cayenne (if you’re feeling spicy), then pour in the vegetable (or chicken) broth. Bring the whole mixture up to a lively boil, then immediately reduce the heat to low. Pop a lid on, and let it simmer gently for 15 to 20 minutes. As the cabbage tenderizes and the flavors meld, your kitchen will smell absolutely irresistible—encapsulating the magic of the Cabbage Fat-burning Soup Ingredients List.

Step 5: Final Seasoning and Serving

Lift the lid and give everything a stir. Taste and adjust with salt and a little more pepper if desired. When everything is just right, ladle the soup into bowls and finish each with a sprinkle of fresh parsley or cilantro. This last step makes your Cabbage Fat-burning Soup Ingredients List feast visually inviting and ties together every cozy note.

How to Serve Cabbage Fat-burning Soup Cabbage Fat-burning Soup          Ingredients List Recipe - Recipe Image

Garnishes

Garnishing is your chance to add sparkle! Fresh parsley or cilantro brings a burst of color and a lift of freshness. For creaminess, a swirl of plain Greek yogurt or a squeeze of lemon works beautifully with the Cabbage Fat-burning Soup Ingredients List. If you’re a fan of spice, extra cayenne or a dash of hot sauce can turn up the heat for each serving.

Side Dishes

This soup is wonderfully filling on its own, but it plays so nicely with a slice of crusty rye or whole grain bread for dunking. For a lighter pairing, try a side of crunchy coleslaw or a crisp green salad—their textures complement the tender vegetables in your Cabbage Fat-burning Soup Ingredients List wonderfully and round out the meal.

Creative Ways to Present

Why not ladle your soup into colorful mugs for a cozy lunch, or serve in mini bowls as a starter for a dinner party? You can even set up a soup bar, letting everyone customize their bowl with fun toppings. However you share it, the Cabbage Fat-burning Soup Ingredients List always feels inviting and homey, perfect for gatherings or solo suppers alike.

Make Ahead and Storage

Storing Leftovers

This soup holds up well in the fridge for three to four days—a true lifesaver for busy weeks. Store it in airtight containers to preserve freshness. The flavors deepen as it rests, making next-day bowls even more enjoyable from your Cabbage Fat-burning Soup Ingredients List batch.

Freezing

To freeze, cool the soup fully and ladle into freezer-safe containers. Leave a little space at the top (soup expands as it freezes) and label for easy grab-and-go lunches. It keeps well for up to two months. Thaw overnight in the fridge before reheating so your Cabbage Fat-burning Soup Ingredients List stays at its best.

Reheating

For a single serving, the microwave works beautifully—reheat in short bursts, stirring often. For bigger batches, warm gently on the stovetop over medium-low heat until hot throughout. If needed, add a splash of broth or water to bring back the original consistency to your Cabbage Fat-burning Soup Ingredients List.

FAQs

Can I add protein to this soup?

Absolutely! This recipe is very adaptable—try adding cooked shredded chicken, chickpeas, white beans, or even tofu to make your Cabbage Fat-burning Soup Ingredients List more filling without sacrificing any flavor.

What if I don’t like cilantro or parsley?

No worries! Skip the garnish or swap in delicate chives, green onions, or even a few microgreens for a pretty finish. The beauty of the Cabbage Fat-burning Soup Ingredients List is how flexible it is to personal taste.

Is this soup spicy?

By default, it has just a gentle kick from black pepper and optional cayenne. You control the heat, so keep it mild or kick things up as you like. With the Cabbage Fat-burning Soup Ingredients List, your spice level is completely customizable.

Can I make this soup in a slow cooker?

Yes! Just sauté the onion and garlic first to build that crucial flavor base. Then, assemble all other Cabbage Fat-burning Soup Ingredients List items in your slow cooker, and cook on low for about 6 hours or high for 3 hours until all the vegetables are tender.

What other veggies can I add?

Feel free to get creative! Zucchini, green beans, spinach, kale, or even a handful of frozen peas will blend right in. The Cabbage Fat-burning Soup Ingredients List is endlessly adaptable to whatever’s in your crisper drawer.

Final Thoughts

If you’ve been craving something wholesome and heartening to nourish your week, this Cabbage Fat-burning Soup Ingredients List is pure comfort with every bowl. It’s easy, vibrant, and endlessly adaptable, so gather your ingredients, claim your favorite pot, and enjoy the soothing satisfaction that only a big pot of homemade soup can bring. Give it a try—you’ll be amazed by how delicious and revitalizing a simple soup can be!

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Cabbage Fat-burning Soup Ingredients List Recipe

Cabbage Fat-burning Soup

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4.5 from 116 reviews

This hearty cabbage fat-burning soup is packed with nutrient-dense vegetables and aromatic spices. Perfect for a light meal or healthy reset, it’s loaded with cabbage, carrots, celery, and tomatoes simmered in a flavorful broth. Warming, satisfying, and surprisingly filling, this soup is ideal for meal prep and supports your wellness goals without sacrificing taste.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Main Vegetables

  • 1 medium head of cabbage (about 6 cups chopped)
  • 1 large onion, chopped
  • 3 medium carrots, peeled and diced
  • 2 celery stalks, chopped
  • 1 bell pepper, diced (optional, for added sweetness)

Aromatics & Base

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth (or chicken broth)

Spices & Seasonings

  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. Build the Flavor Base: Heat olive oil in a large soup pot or Dutch oven over medium heat. Add chopped onion and cook for 3-4 minutes until softened and translucent. Add minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
  2. Add the Vegetables: Add diced carrots, celery, and bell pepper (if using) to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften. The carrots should still have a slight bite at this stage.
  3. Incorporate Cabbage and Tomatoes: Stir in the chopped cabbage and diced tomatoes (with their juice). Combine all ingredients well; the cabbage will seem like a lot but will cook down significantly.
  4. Season and Simmer: Add turmeric, cumin, black pepper, and cayenne pepper (if using). Pour in the vegetable broth and bring the mixture to a gentle boil. Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes, until the cabbage is tender and flavors are well melded.
  5. Final Season and Serve: Taste and adjust seasoning with salt and additional pepper as desired. Ladle the soup into bowls and garnish with fresh chopped parsley or cilantro before serving.

Notes

  • For extra flavor, sauté a pinch of cumin seeds or fennel seeds with the onions.
  • Feel free to add or substitute in other vegetables like zucchini, green beans, or spinach.
  • Chicken broth can be used instead of vegetable broth for a heartier, non-vegetarian version.
  • This soup keeps well in the fridge for up to 5 days and freezes beautifully for future meals.
  • Serve with a slice of whole-grain bread for a more filling meal.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side-dishes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl (about 2 cups)
  • Calories: 90
  • Sugar: 7g
  • Sodium: 530mg
  • Fat: 2.5g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

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