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Cabbage Fat-burning Soup Ingredients List Recipe

Cabbage Fat-burning Soup

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4.5 from 116 reviews

This hearty cabbage fat-burning soup is packed with nutrient-dense vegetables and aromatic spices. Perfect for a light meal or healthy reset, it’s loaded with cabbage, carrots, celery, and tomatoes simmered in a flavorful broth. Warming, satisfying, and surprisingly filling, this soup is ideal for meal prep and supports your wellness goals without sacrificing taste.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Main Vegetables

  • 1 medium head of cabbage (about 6 cups chopped)
  • 1 large onion, chopped
  • 3 medium carrots, peeled and diced
  • 2 celery stalks, chopped
  • 1 bell pepper, diced (optional, for added sweetness)

Aromatics & Base

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth (or chicken broth)

Spices & Seasonings

  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt to taste
  • Fresh parsley or cilantro for garnish

Instructions

  1. Build the Flavor Base: Heat olive oil in a large soup pot or Dutch oven over medium heat. Add chopped onion and cook for 3-4 minutes until softened and translucent. Add minced garlic and cook for another 30 seconds until fragrant, being careful not to burn it.
  2. Add the Vegetables: Add diced carrots, celery, and bell pepper (if using) to the pot. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften. The carrots should still have a slight bite at this stage.
  3. Incorporate Cabbage and Tomatoes: Stir in the chopped cabbage and diced tomatoes (with their juice). Combine all ingredients well; the cabbage will seem like a lot but will cook down significantly.
  4. Season and Simmer: Add turmeric, cumin, black pepper, and cayenne pepper (if using). Pour in the vegetable broth and bring the mixture to a gentle boil. Once boiling, reduce heat to low, cover, and simmer for 15-20 minutes, until the cabbage is tender and flavors are well melded.
  5. Final Season and Serve: Taste and adjust seasoning with salt and additional pepper as desired. Ladle the soup into bowls and garnish with fresh chopped parsley or cilantro before serving.

Notes

  • For extra flavor, sauté a pinch of cumin seeds or fennel seeds with the onions.
  • Feel free to add or substitute in other vegetables like zucchini, green beans, or spinach.
  • Chicken broth can be used instead of vegetable broth for a heartier, non-vegetarian version.
  • This soup keeps well in the fridge for up to 5 days and freezes beautifully for future meals.
  • Serve with a slice of whole-grain bread for a more filling meal.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side-dishes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 bowl (about 2 cups)
  • Calories: 90
  • Sugar: 7g
  • Sodium: 530mg
  • Fat: 2.5g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://ellarecipe.com/cabbage-fat-burning-soup/