Ingredients
Vegetables
- 1 medium head of cabbage, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 onion, diced
- 2 cloves garlic, minced
Liquids
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups vegetable broth (or chicken broth for extra flavor)
- 1 tablespoon olive oil
Spices & Seasonings
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- Salt, to taste
Garnishes & Optional
- 1 tablespoon fresh parsley, chopped (optional for garnish)
- 1 tablespoon lemon juice (optional for added brightness)
Instructions
- Prepare the Vegetables: Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for 1-2 more minutes, stirring occasionally.
- Add the Cabbage and Seasonings: Add the chopped cabbage, ground turmeric, cumin, paprika, and black pepper to the pot. Stir well to coat the vegetables evenly with the spices.
- Add the Broth and Tomatoes: Pour in the vegetable broth and add the canned diced tomatoes with their juices. Stir everything together and bring the mixture to a simmer.
- Simmer the Soup: Lower the heat to low, cover the pot, and let the soup cook for 25-30 minutes, or until the cabbage is tender and all the flavors have melded together.
- Adjust Seasoning and Serve: Taste the soup and adjust the salt to your liking. Add lemon juice for a touch of brightness if desired. Serve the soup warm, garnished with fresh chopped parsley.
Notes
- Add Protein: Stir in shredded chicken, beans, or tofu to make the soup more filling.
- Spicy Version: Add a pinch of red chili flakes or a dash of hot sauce for some heat.
- Vegetable Variations: Swap in zucchini, bell peppers, or mushrooms based on your preference or what’s in season.
- Herb Options: Try fresh dill, thyme, or cilantro for a different herbal twist.
- Broth Choices: Use chicken or beef broth for a richer flavor profile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 bowl (approximately 2 cups)
- Calories: 110
- Sugar: 7g
- Sodium: 640mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
