Ingredients
Yogurt Base
- 1 cup nonfat Greek yogurt (or Skyr)
- ½ scoop vanilla protein powder (e.g., Clean Simple Eats)
Caramelized Banana
- 1 medium banana, sliced
- 1 teaspoon coconut oil or butter
- 2 teaspoons maple syrup (optional but adds caramel flavor)
- ¼ teaspoon cinnamon
- Pinch of salt
Toppings
- 1 tablespoon chopped walnuts or pecans
- Drizzle of peanut butter
- Sprinkle of flaky sea salt
Instructions
- Prepare the skillet: Heat a small skillet over medium heat and add the coconut oil, maple syrup, and cinnamon to the pan.
- Caramelize the banana: Add the sliced banana to the skillet and cook for about 2–3 minutes on each side until golden and caramelized. Once done, remove the bananas from the pan.
- Toast the nuts: Immediately add the chopped walnuts or pecans to the same skillet and toast them for about 1 minute until fragrant. Remove from heat.
- Mix the yogurt: While the bananas and nuts are cooking, stir together the nonfat Greek yogurt and vanilla protein powder until the mixture is smooth and well combined.
- Assemble the bowl: Pour the yogurt mixture into a serving bowl. Top with the warm caramelized bananas, toasted nuts, a drizzle of peanut butter, and finish with a sprinkle of flaky sea salt for a perfect balance of flavors and textures.
Notes
- Using maple syrup is optional but enhances the caramel flavor.
- Skyr can be used as an alternative to Greek yogurt for a similar texture and protein content.
- Adjust the amount of peanut butter drizzle based on personal preference or dietary needs.
- The nuts add crunch and healthy fats but can be substituted with seeds for nut-free options.
- Serve immediately to enjoy the contrast between warm bananas and cool yogurt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
