Ingredients
Chicken Thighs
- 2 pounds boneless skinless chicken thighs
Marinade
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
BBQ Sauce
- 1 cup BBQ sauce, plus more for serving
Instructions
- Marinate the chicken: Combine chicken with avocado oil, salt, pepper, garlic powder, onion powder, smoked paprika, and dried mustard. Marinate for at least an hour.
- Bake the chicken thighs: Preheat oven, toss chicken with BBQ sauce, bake, flip, brush with more BBQ sauce, broil until crispy.
- Serve and enjoy: Serve with extra BBQ sauce.
Notes
- A large, rimmed, aluminum sheet pan is recommended for even cooking.
- Line your baking sheet for easy cleanup.
- Refrigerate leftovers for 3-4 days and reheat gently.
- Prep Time: 1 hour
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven baked
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 135mg
