Ingredients
Overnight Oats Base
- 1/2 cup rolled oats
- 1/2 cup non-dairy milk or milk
- 1/4 cup non-dairy vanilla yogurt or dairy yogurt (optional, but recommended)
- 1/4 cup shredded carrots
- 2 tbsp maple syrup (or honey, agave, etc.)
- 1 tbsp raisins
- 1/2 tbsp chia seeds
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1/8 tsp salt
Toppings (Optional)
- Almond butter
- Granola
- Raisins
Instructions
- Combine Ingredients: Add the rolled oats, milk, yogurt, shredded carrot, maple syrup, raisins, chia seeds, cinnamon, vanilla extract, and salt into a jar. Mix thoroughly to combine all ingredients evenly, then seal the jar with a lid.
- Refrigerate Overnight: Place the sealed jar in the refrigerator and let it sit overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and flavors to meld.
- Stir Before Serving: The next morning, remove the lid and stir the oats well. If the mixture is too thick, add a splash of milk to achieve your preferred consistency.
- Add Toppings and Serve: Enjoy the overnight oats directly from the jar or transfer to a bowl. Top with almond butter, granola, additional raisins, or any of your favorite toppings for extra texture and flavor.
Notes
- This recipe is easily customizable with different types of milk and sweeteners.
- Using yogurt is optional but recommended for creaminess and added protein.
- Overnight oats can be stored refrigerated for up to 3 days.
- Adjust sweetness by adding more or less maple syrup or honey, according to taste.
- For added crunch, sprinkle granola just before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
