Ingredients
Main Ingredients
- 1 large raw carrot, sliced or shredded
- 1 frozen medium ripe banana
- 1/2 cup frozen pineapple chunks
- 3/4 cup light coconut milk (plus more if needed; or any milk)
- 1/4 cup plain greek yogurt
- 1/4 cup gluten free oats
Add-ins
- 1 tablespoon pecan butter or almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of nutmeg
Instructions
- Add All Ingredients — In a large high-powered blender, add in the sliced carrot, frozen banana, pineapple chunks, coconut milk, greek yogurt, oats, nut or pecan butter, vanilla extract, cinnamon, and a pinch of nutmeg.
- Blend Smooth — Blend everything on high for 1-2 minutes, or until all the ingredients are fully incorporated and the smoothie is creamy. Scrape down the sides as needed to make sure nothing is stuck.
- Adjust Consistency — If the smoothie is too thick, add a splash of more milk of your choice and blend again until you reach your desired consistency.
- Serve — Pour into a glass. Makes 1 meal-size serving or 2 snack-size smoothies. Enjoy immediately!
Notes
- To keep it dairy free, use a plant-based yogurt instead of greek yogurt.
- For a sweeter smoothie, use vanilla greek yogurt instead of plain.
- Add mix-ins like chia seeds, flaxseed meal, or protein powder for a nutrition boost.
- No high-powered blender? Shred or finely chop the carrot before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 496
- Sugar: 30.3g
- Fat: 20.1g
- Saturated Fat: 10g
- Carbohydrates: 64.5g
- Fiber: 9.5g
- Protein: 13.3g
