Ingredients
Vegetable Soup:
- 2 tablespoons olive oil or coconut oil
- 1 small onion, chopped
- 1 celery rib, chopped
- 2 pounds carrots, peeled and chopped
- 1 medium sweet potato, peeled and chopped
- 1-inch piece fresh ginger, peeled and minced (or 1 teaspoon ground ginger)
- 1-inch piece fresh turmeric, peeled and minced (or 1 teaspoon ground turmeric)
- 1 orange, freshly squeezed
- 6 cups vegetable broth or chicken broth, plus more if needed
- Salt and ground black pepper to taste
- 3 tablespoons coconut milk, plus more for topping (optional)
Toppings (optional):
- Coconut milk, red chili flakes, croutons, toasted pistachios
- Fresh herbs like parsley, thyme, or basil
Instructions
- Saute Vegetables: In a soup pot or Dutch oven, heat the oil over medium heat. Add the onion, celery, carrots, and sweet potatoes. Saute, stirring frequently for about 4 minutes.
- Add Ginger and Turmeric: Add the ginger and turmeric. Saute for another 3 minutes until the onions are translucent and the vegetables look bright and glossy.
- Add Liquid and Simmer: Pour in the freshly squeezed orange juice and the broth. Bring to a boil, then reduce heat to low, cover, and simmer until the vegetables are tender, about 20-25 minutes.
- Puree Soup: Use an immersion blender to puree the soup until smooth. If using a regular blender or food processor, puree in batches. Return the soup to the pot if necessary.
- Season and Serve: Season the soup with salt and pepper. Simmer for an additional 5 minutes. Optionally, add coconut milk and simmer on low heat. Ladle the soup into bowls and garnish with toppings as desired.
Notes
- You can adjust the consistency of the soup by adding more broth if needed.
- Feel free to customize the toppings to your preference.
- This soup pairs well with crusty bread or a simple green salad.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering, Blending
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 12g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg