If you’re craving a fresh, creamy, and vibrant appetizer that’s incredibly simple to whip up yet bursting with flavor, the Chicken Avocado Salad Roll Ups Recipe is about to become your new favorite go-to. This dish combines tender shredded chicken with rich, smooth avocado and a zesty lime kick, all wrapped snugly inside a soft tortilla, making every bite a delightful harmony of textures and tastes that’s perfect for gatherings, lunchboxes, or just a satisfying snack.

Ingredients You’ll Need

A white plate filled with five distinct layers arranged side by side. Starting from the left, there is a creamy light green layer with a slightly chunky texture, likely mashed avocado. Next to it is a finely chopped purple onion layer with small, crisp square pieces. In the center, fresh green parsley leaves and chopped green onions create a leafy texture. To the right of that is a layer of bright orange shredded cheese with a soft and slightly curly texture. The top layer, occupying the rightmost section, contains shredded light beige chicken with tender, fibrous strands. Thin white sauce lines are drizzled evenly across the entire dish in diagonal stripes. The plate sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Don’t be fooled by the simplicity of this ingredient list; each component brings something special to the table. From the creamy mashed avocado that creates luscious smoothness to the sharp tang of lime juice that livens up the flavors, every ingredient is essential for that perfect balance.

2 cups shredded chicken: Use leftover rotisserie or cooked chicken for ease and succulent texture.
1 ripe avocado, mashed: Provides a creamy, buttery richness that binds the salad together.
2-4 tablespoons plain Greek yogurt: Adds a subtle tang and helps keep the filling moist without overwhelming the flavors.
1 ½-2 tablespoons lime juice: Lifts the dish with a bright, zesty note that complements the avocado beautifully.
2 tablespoons finely diced red onion: Offers a slightly sweet crunch to contrast the softness of the avocado.
2 green onions, sliced: Adds freshness and a mild onion flavor that’s not overpowering.
Freshly ground black pepper, to taste: Enhances the spices and layers of flavor.
¼ teaspoon salt (or more to taste): Essential for seasoning and rounding out the flavors.
½ teaspoon garlic powder: Infuses a subtle depth that balances the creamy and fresh ingredients.
1 ½ tablespoon fresh cilantro or parsley, chopped: Brings a burst of herbal brightness and vibrant green color.
½ cup shredded Cheddar cheese: Adds a mild, sharp richness and a little melty goodness.
5-6 Tortillas (8 or 10 inch diameter): Soft, pliable wraps that hold all the ingredients together perfectly.

How to Make Chicken Avocado Salad Roll Ups Recipe

Step 1: Prepare the Chicken Avocado Salad

In a large bowl, combine your shredded chicken, mashed avocado, and Greek yogurt. Stir them gently until the mixture is smooth and creamy. This base is the heart of the roll ups, so take a moment to ensure that each bite will be perfectly balanced and rich.

Step 2: Add the Flavor Enhancers

Now, mix in the lime juice, diced red onion, sliced green onions, freshly ground black pepper, salt, garlic powder, and chopped cilantro or parsley. These ingredients elevate the flavor profile by adding brightness, crunch, and a depth of seasoning that makes the salad truly irresistible.

Step 3: Fold in the Cheese

Gently fold in the shredded Cheddar cheese, which adds a creamy sharpness and a touch of indulgence to every bite of your roll ups.

Step 4: Spread and Roll

Lay out your tortillas and evenly spread the chicken avocado salad mixture over each one. Be generous but careful not to overfill. Roll each tortilla up tightly, ensuring the filling stays contained for neat, handheld servings.

Step 5: Chill and Slice

For the cleanest slices, refrigerate the rolls for about 30 minutes so they firm up slightly. Then, using a serrated knife, slice the roll ups into half-inch rounds. This step turns the roll ups into perfect bite-sized appetizers that are as beautiful as they are delicious.

How to Serve Chicken Avocado Salad Roll Ups Recipe

A clear glass bowl filled with a chunky mixture of shredded light yellow and green chicken salad with visible pieces of purple onion and green herbs, sitting on a white marbled textured surface. Next to the bowl, a white round tortilla is partially rolled with the same chunky chicken salad spread unevenly across it, showing bits of purple onion, green herbs, and orange cheese inside the wrap. A metal spoon with a bit of the chicken salad on it rests nearby. Fresh green parsley leaves lay beside the tortilla on the surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To add a final touch, garnish your roll ups with a sprinkle of extra chopped fresh cilantro, a light dusting of smoked paprika, or a few thin slices of avocado on the side. These simple garnishes enhance visual appeal and complement the fresh flavors.

Side Dishes

Pair these roll ups with crisp veggie sticks, a tangy salsa, or a light mixed greens salad dressed in a citrus vinaigrette. These sides keep the meal balanced and fresh while providing a satisfying crunch and color contrast.

Creative Ways to Present

Feeling fancy? Arrange the roll up slices on a large platter lined with lettuce leaves and drizzle with a creamy cilantro-lime dressing. For a picnic or party, present them on a wooden charcuterie board alongside bowls of guacamole, chips, and fresh fruit for an inviting and festive spread.

Make Ahead and Storage

Storing Leftovers

Once assembled, wrap your roll ups tightly with plastic wrap and place them in an airtight container. They keep best refrigerated and will stay fresh for up to 2 days. This makes them perfect for prepping in advance for busy days or last-minute guests.

Freezing

Because of the fresh avocado and yogurt in the filling, freezing isn’t recommended as it can alter the texture and flavor. Enjoy these roll ups fresh for the best experience.

Reheating

These roll ups are best enjoyed cold or at room temperature, so reheating is not necessary. If you prefer them warm, briefly toast the whole roll before slicing, but note the filling should still be served chilled to maintain its creamy freshness.

FAQs

Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken is an excellent shortcut that saves time and adds flavorful, tender chicken to your roll ups.

What if I’m allergic to dairy?

You can substitute the Greek yogurt with a non-dairy yogurt alternative and omit the cheese or use a dairy-free cheese to keep the dish just as delicious.

Can I prepare these roll ups gluten-free?

Yes! Simply swap out regular tortillas for your favorite gluten-free wraps or large lettuce leaves to keep things light and gluten-free.

How long can I store the salad mixture separately?

The salad can be stored on its own in an airtight container in the fridge for up to one day before assembling the roll ups.

Is there a vegan version of this recipe?

You can make a vegan twist by replacing chicken with mashed chickpeas or jackfruit and swapping Greek yogurt and cheese for plant-based alternatives.

Final Thoughts

There’s something truly special about the Chicken Avocado Salad Roll Ups Recipe that makes it a standout in any appetizer lineup. Fresh, creamy, and satisfying without being heavy, it’s a fantastic option for anyone looking to bring a bit of easy elegance and wholesome goodness to the table. Give it a try—you might just find yourself reaching for it again and again.

Chicken Avocado Salad Roll Ups Recipe

Ingredients You’ll Need

How to Make Chicken Avocado Salad Roll Ups Recipe