Feta Cheese Spread

• 2 ounces feta cheese
• 4 ounces cream cheese
• 1 large garlic clove, minced
• ¼ teaspoon fresh ground pepper
• 1 tablespoon lemon juice

Tzatziki Sauce

• 1 cup Greek yogurt (2%)
• 2 large garlic cloves, minced
• ¼ cup English cucumber, finely chopped (about 3 ½ ounces)
• 2 tablespoons dill, finely chopped
• 1 tablespoon fresh lemon juice (½ a lemon, juiced)
• 1 tablespoon extra virgin olive oil
• ¼ teaspoon salt
• Dash of freshly ground pepper

Chicken Burgers

• 10 ounces frozen chopped spinach, thawed and thoroughly squeezed to remove all liquid
• 1 pound ground chicken, 93% lean
• 4 ounces feta cheese, finely crumbled
• ¼ cup almond meal or breadcrumbs
• 1 medium yellow onion, finely chopped
• 6 cloves garlic, minced
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon oregano
• 4 brioche buns (see note for low carb / low cal / keto option)

Chicken Burger Toppings

• 1 large ripe tomato, sliced
• Green leaf lettuce, washed and dried
• English cucumber, thinly sliced
• Red onion, thinly sliced