Ingredients
Hummus
- 2 (15-ounce) cans chickpeas, drained with liquid reserved
- ¾ cup reserved chickpea liquid, plus more if needed
- ⅔ cup tahini
- 3 tablespoons extra-virgin olive oil, plus more for serving
- ⅓ cup fresh lemon juice (from 4 lemons)
- 1 teaspoon lemon zest (from 2 lemons)
- 2 garlic cloves, peeled
- ½ teaspoon sea salt, plus more to taste
For Serving (optional)
- Flat-leaf parsley
- Paprika
- Za’atar
- Fresh vegetables (carrots, cucumber, celery, bell peppers)
- Pita bread, warmed
Instructions
- Prepare Ingredients: Drain the canned chickpeas, reserving the liquid. Wash and peel garlic cloves. Juice lemons and zest two of them for fresh flavor.
- Combine Ingredients in Blender: Add chickpeas, ¾ cup of reserved chickpea liquid, tahini, 3 tablespoons olive oil, lemon juice, lemon zest, garlic cloves, and ½ teaspoon sea salt into a high-powered blender or food processor. If preferred, remove the skins from chickpeas before adding.
- Blend to Creamy Consistency: Start blending on low speed to combine ingredients, then gradually increase to high. Blend for about 5 minutes until the mixture is smooth and creamy. If needed, add additional chickpea liquid one tablespoon at a time to achieve desired creaminess. Adjust salt to taste.
- Serve and Garnish: Spread the creamy hummus into a shallow serving bowl using the back of a spoon. Drizzle with extra virgin olive oil and sprinkle with flat-leaf parsley, paprika, and za’atar for optional extra flavor. Serve with fresh vegetables and warm pita bread.
Notes
- Removing the skins from chickpeas prior to blending yields an ultra-smooth texture but is optional.
- Adjust the thickness of the hummus by adding more or less reserved chickpea liquid as needed.
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
- For a different flavor twist, try adding roasted red peppers or spices like cumin or smoked paprika.
- Use fresh lemon juice instead of bottled for best flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan