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Corn Tomato Avocado Salad Recipe

Corn Tomato Avocado Salad Recipe

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4.6 from 84 reviews

This vibrant Corn Tomato Avocado Salad is a refreshing and nutritious side packed with sweet corn, juicy tomatoes, creamy avocado, and a zesty cilantro lime dressing. Perfect for summer cookouts or as a light lunch, it comes together in just 20 minutes for a fresh, flavor-packed dish that’s both vegan and gluten free.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

Salad

  • 2 corn on the cob, cooked and shucked (or about 1 ½ cups frozen and thawed)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced into ½-inch pieces
  • ¼ cup red onion, diced

Dressing

  • 2 tablespoons olive oil
  • 1 lime, juiced
  • 2 tablespoons cilantro, chopped
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Make the Dressing: In a large mixing bowl, whisk together the olive oil, lime juice, chopped cilantro, salt, and black pepper until fully combined and emulsified.
  2. Add the Veggies: Place the cooked corn, halved cherry tomatoes, diced avocado, and red onion on top of the dressing in the mixing bowl.
  3. Toss to Combine: Using a large spoon or spatula, gently toss all the ingredients together until everything is evenly coated in the dressing, taking care not to mash the avocado pieces.
  4. Serve: Taste and adjust seasoning if needed. Serve immediately as a fresh side or chilled, if desired.

Notes

  • Storage: Store any leftovers in an airtight container in the fridge for up to 24 hours. The avocado will start to brown after that.
  • Substitutes: Feel free to adjust ingredient quantities to taste or substitute with your favorite herbs and vegetables.
  • Fresh is Best: Use fresh corn and ripe avocado for optimal flavor and texture.
  • Author: ELLA
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 212 kcal
  • Sugar: 7g
  • Sodium: 170mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0.003g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg