Ingredients
Soup Base
- 2 teaspoons olive oil (plus more for garnish)
- 1 yellow onion, diced
- 4 garlic cloves, minced
- 1 teaspoon parsley (fresh or dried)
- 1 teaspoon thyme (fresh or dried)
Main Ingredients
- 1 ¼ cups olives (160g), green or black or any type
- 1 ¼ cups white beans (240g), canned (substitute butter beans if desired)
- ½ quart vegetable stock (473ml)
- ½ quart water (473ml)
- 1 large red bell pepper, diced (optional)
Finishing Touches
- ½ lemon, juiced
Instructions
- Heat the oil and sauté onion: In a large pot, heat 2 teaspoons of olive oil over medium heat. Add the diced yellow onion and cook, stirring occasionally, until translucent, about 3-4 minutes.
- Add garlic and herbs: Add minced garlic to the pot and stir-fry for about 1 minute until fragrant. Then incorporate the parsley and thyme, continuing to cook for another minute to release their flavors.
- Add olives, beans, and liquids: Pour in the olives and white beans followed by the vegetable stock and water. Bring the mixture to a boil over medium-high heat.
- Simmer the soup: Once boiling, reduce the heat to medium-low and allow the soup to simmer gently for 15-20 minutes. If using, add the diced red bell pepper during the last 5-10 minutes to avoid overcooking.
- Blend the soup: Turn off the heat. Use an immersion blender to blend the soup until olives are mostly broken down. Blend longer for a creamy consistency or less for a chunkier texture.
- Finish and serve: Stir in the juice of half a lemon. Drizzle additional olive oil on top and garnish with extra parsley and thyme if desired. Serve the soup warm alongside rustic bread or your favorite soup pasta for a complete meal.
Notes
- Use either green or black olives depending on your flavor preference.
- Adding the red bell pepper is optional but adds a pleasant sweetness and color to the soup.
- If you prefer a thinner soup, add extra vegetable stock or water while simmering.
- For a vegan version, ensure that the vegetable stock used is plant-based.
- Do not skip the lemon juice; it brightens the flavors remarkably.
- This soup keeps well refrigerated for up to 3 days and also freezes nicely.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian