Ingredients
For the Salad:
- 2 medium beets, peeled and cut into wedges
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 cups mixed salad greens
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts (optional)
For the Dressing:
- 3 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon honey
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Roast the Vegetables: In a bowl, toss the beet wedges and sweet potato cubes with olive oil, salt, and pepper. Spread them out evenly on the prepared baking sheet. Roast for 35–40 minutes, or until the vegetables are tender and slightly caramelized, turning them halfway through for even roasting. Let the vegetables cool slightly after removing from the oven.
- Prepare the Dressing: In a small bowl, whisk together the Greek yogurt, lemon juice, honey, and a pinch of salt and pepper. Whisk well until the mixture is smooth and creamy.
- Assemble the Salad: In a large salad bowl, combine the mixed greens, roasted beets and sweet potatoes, and crumbled feta cheese. Add chopped walnuts if using for extra crunch.
- Dress and Serve: Drizzle the creamy dressing over the salad ingredients. Using salad tongs, toss gently to coat everything evenly. Serve immediately while the roasted vegetables are still slightly warm for the best flavor and texture.
Notes
- You can substitute goat cheese for feta for a different flavor profile.
- Add a handful of dried cranberries for extra sweetness and color.
- This salad pairs well with grilled chicken or fish for extra protein.
- To save time, roast the beets and sweet potatoes in advance and refrigerate them until ready to assemble.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side-dishes
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1/4 of salad
- Calories: 280 kcal
- Sugar: 12g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4.5g
- Protein: 9g
- Cholesterol: 20mg
