Crispy Low Sodium Smashed Potatoes Recipe

Crispy Low Sodium Smashed Potatoes are the ultimate side dish for anyone looking to pack major crunch and flavor into their meals—without a shaker of salt in sight! These golden potato bites are simple, crave-worthy, and guilt-free, making them perfect whether you’re hosting a crowd or treating yourself to a cozy night in. The magic lies in transforming humble baby potatoes into crispy wonders full of garlicky aroma, a zesty splash of lemon, and a burst of fresh parsley. Once you try them, you’ll want to keep these potatoes on your weekly menu!

Ingredients You’ll Need

Every ingredient in this recipe is chosen for maximum impact—no salt needed! Each element plays a starring role in building layers of savory, zesty, and herby goodness for these unforgettable potatoes.

• Baby potatoes: Perfect for their creamy interiors and ability to crisp up beautifully—choose any color for extra visual appeal.
• Olive oil: The secret to that irresistible crunch and golden edges—use a good quality oil for rich flavor.
• Garlic powder: Delivers a punch of savory depth in every bite without extra sodium.
• Onion powder: Offers gentle sweetness and an umami boost to elevate the potato flavor.
• Black pepper: Just enough kick to warm up the palate—crack it fresh if you can!
• Red pepper flakes (optional): For those who want a whisper of heat alongside the crispy edges—add a pinch for excitement.
• Lemon juice: A bright splash of acidity right before serving lifts and balances the whole dish.
• Fresh parsley: Sprinkled on at the end for color, freshness, and a satisfying herbal finish.

How to Make Crispy Low Sodium Smashed Potatoes

Step 1: Boil the Baby Potatoes

Start by placing the baby potatoes in a large pot and covering them with cold water. Bring them to a boil, then simmer for 8–10 minutes, or until they’re fork-tender. This step is crucial because soft potatoes are easier to smash later and turn delightfully creamy inside.

Step 2: Cool and Smash

Once cooked, drain the potatoes and let them cool for about 30 minutes. (In a rush? Run them under cold water for a few minutes.) When they’re cool enough to handle, gently press each potato in your palm until it flattens slightly but stays in one piece. This is when the smashed potato magic happens—flattening means more exposed edges that will crisp up in the oven!

Step 3: Season and Toss

Transfer the smashed potatoes to a large mixing bowl. Drizzle in the olive oil and sprinkle on the garlic powder, onion powder, black pepper, and red chili flakes if you like a little heat. Toss everything gently to coat—making sure each potato gets a nice slick of oil and seasoning for ultimate flavor and crunch.

Step 4: Bake to Crispy Perfection

Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup. Arrange the seasoned potatoes in a single layer—don’t crowd them, so they get evenly crisp! Bake for 30 minutes, flipping halfway through so all sides become gorgeously golden and crisp.

Step 5: Add Fresh Zing and Serve

Once your Crispy Low Sodium Smashed Potatoes are crackling with color and crunch, pull them from the oven. Toss them with fresh lemon juice and parsley while they’re still hot—this final flourish wakes up the flavors and adds that signature vibrancy. Serve immediately while the edges are at their crispiest best!

How to Serve Crispy Low Sodium Smashed Potatoes

Garnishes

A final sprinkle of extra parsley, a little more black pepper, or a hint of lemon zest works wonders. For a dairy-free but decadent flourish, try a dusting of nutritional yeast or a dollop of Greek yogurt for dipping—there are so many ways to make these potatoes your own!

Side Dishes

Crispy Low Sodium Smashed Potatoes pair effortlessly with just about any main course, from roasted chicken and grilled steaks to hearty veggie burgers. They’re also spectacular alongside big green salads or as part of a brunch spread with scrambled eggs and fresh fruit.

Creative Ways to Present

Serve these smashing spuds on a rustic wooden board for sharing, or pile them high in a colorful dish with lemon wedges and a flurry of fresh parsley for a showstopping centerpiece. For parties, try making mini versions with tiny fingerling potatoes—for bite-sized crispy delights!

Make Ahead and Storage

Storing Leftovers

To keep any leftover Crispy Low Sodium Smashed Potatoes tasting their best, store them in an airtight container in the refrigerator. They’ll hold up well for up to 2 days, though they’re definitely at their crispiest when fresh from the oven.

Freezing

While these potatoes are at their most delightful when freshly baked, you can freeze leftovers in a single layer on a baking sheet, then transfer to a freezer-safe bag once solid. This makes it easy to grab just what you need for a quick snack or side.

Reheating

To revive that signature crunch, reheat the potatoes in a hot oven or air fryer instead of the microwave—400 degrees Fahrenheit for about 10 minutes usually does the trick. They’ll crisp right back up and taste nearly as good as new!

FAQs

Can I use bigger potatoes for Crispy Low Sodium Smashed Potatoes?

Absolutely! Just cut larger potatoes into halves or quarters before boiling. Smaller pieces lend themselves better to crisping up, and you’ll still get that satisfying smash.

How do I avoid the potatoes falling apart when smashing?

Be gentle and use the palm of your hand or the flat of a glass—press just enough to flatten them slightly without breaking them into bits. Letting them cool first also helps them hold their shape.

Are these potatoes really flavorful without any added salt?

Yes! The combination of roasted garlic and onion powders, black pepper, tangy lemon juice, and plenty of fresh parsley brings tons of flavor, so you won’t even miss the salt.

What other seasonings can I try with Crispy Low Sodium Smashed Potatoes?

Get creative! Smoked paprika, dried rosemary, or even za’atar are wonderful low sodium ways to add variety. A hint of vinegar or a splash of your favorite salt-free hot sauce can also add zing.

Can I make Crispy Low Sodium Smashed Potatoes in the air fryer?

Yes, these potatoes air fry beautifully. Place the smashed and seasoned potatoes in a single layer and air fry at 400 degrees Fahrenheit for about 12–15 minutes, flipping once, until they’re crisped to your liking.

Final Thoughts

I hope you’re as excited as I am to bring Crispy Low Sodium Smashed Potatoes to your kitchen. Whether you’re cooking for health, for company, or just for yourself, this is the kind of recipe that begs to be shared (and devoured). Roll up your sleeves, grab your favorite potatoes, and prepare to fall in love with every crispy, fluffy bite!

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