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Crispy Low Sodium Smashed Potatoes Recipe

Crispy Low Sodium Smashed Potatoes Recipe

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4.8 from 64 reviews

Crispy Low Sodium Smashed Potatoes are a delicious and healthy side dish that delivers incredible crunch and flavor—without added salt. Baby potatoes are boiled, smashed, roasted until golden brown, then tossed with a lemony parsley mixture for a bright, fresh finish. Perfect for entertaining or a simple weeknight meal, these potatoes are vegan, gluten-free, and low in sodium.

  • Total Time: 1 hour 15 minutes
  • Yield: 4 (3/4-cup) servings

Ingredients

Potatoes

  • 1.5 lb baby potatoes

Seasoning & Oil

  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for heat)

Finishing Touches

  • 1 lemon, juiced
  • 1/2 cup fresh parsley, chopped

Instructions

  1. Boil the Potatoes: In a large pot, add the baby potatoes and cover with cold water. Bring to a boil, then cook for 8-10 minutes, until the potatoes are fork-tender.
  2. Cool the Potatoes: Drain the potatoes and set aside. Allow them to cool for about 30 minutes, or run them under cold water for a few minutes to speed up cooling.
  3. Smash the Potatoes: Once cooled enough to handle, gently smash each potato in your palm. Place the smashed potatoes in a large mixing bowl. Repeat with all potatoes.
  4. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  5. Season the Potatoes: To the bowl of smashed potatoes, add olive oil, garlic powder, onion powder, black pepper, and red pepper flakes if using. Gently toss until the potatoes are well-coated.
  6. Bake: Arrange the seasoned potatoes in a single layer on the prepared baking sheet. Bake for 30 minutes, flipping each potato halfway through, until crispy and golden on the outside.
  7. Finish and Serve: Remove potatoes from the oven. Toss with fresh lemon juice and chopped parsley. Serve hot for maximum crispiness.
  8. Store Leftovers: Store any leftovers in an airtight container in the refrigerator and enjoy within 2 days.

Notes

  • This recipe yields about four 3/4-cup servings.
  • Potatoes can be smashed using the back of a measuring cup or flat utensil if preferred.
  • For added flavor, try topping with herbs like dill, chives, or a sprinkle of smoked paprika after baking.
  • Nutrition facts are an estimate and may vary depending on the size of potatoes and individual ingredients. Always check your own labels if on a restricted diet.
  • Recipe is vegan, gluten-free, and naturally low sodium.
  • Best enjoyed fresh for crisp texture, but leftovers can be reheated in an air fryer or oven for a few minutes.
  • Author: ELLA
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Side-dishes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 212
  • Sugar: 2g
  • Sodium: 14mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg