Looking for a burst of colorful crunch to liven up your table? This Cucumber Carrot Salad is the answer! Packed with fresh, crisp veggies and tossed in a zippy, slightly sweet dressing, it’s a light and vibrant side dish that brings a Mediterranean flair to any meal. Whether you’re aiming for something healthy, easy, and quick, or simply want to showcase summer’s best produce, this salad delivers a delightful combination of flavors and textures that will keep you coming back for more.

Cucumber Carrot Salad Recipe - Recipe Image

Ingredients You’ll Need

The beauty of the Cucumber Carrot Salad is how just a handful of simple ingredients can come together to create something so refreshing and lively. Each ingredient lends its own delicious twist—think crunch, color, and tang—making this salad greater than the sum of its parts.

  • Cucumber: Opt for a firm, fresh cucumber and slice it thin for extra crunch and juiciness.
  • Carrots: Peeled and either julienned or grated, carrots add vibrant color and a gentle sweetness.
  • Red onion (optional): Thinly sliced, this gives a mild pungency and pinkish hue—skip or adjust to suit your taste.
  • Olive oil: The base of the dressing, it gently coats the veggies and amplifies their flavors.
  • White vinegar or lemon juice: Adds tang and brightness, balancing out the sweet carrot and honey.
  • Honey or maple syrup: A touch of sweetness brings harmony to the acidity; swap for agave if preferred.
  • Salt and pepper: Essential for seasoning; start small and adjust until the salad sings.
  • Fresh dill or parsley (optional): Sprinkled on top, these herbs add a burst of green freshness and lovely aroma.

How to Make Cucumber Carrot Salad

Step 1: Prep the Vegetables

Grab your crisp cucumber and carrots and get ready to transform them into the heart of this Cucumber Carrot Salad. Slice the cucumber as thinly as possible for the right amount of crispiness in every bite. For the carrots, you can julienne them into slender sticks or simply grate them—either method gives a delightful texture. If you’re adding red onion, slice it paper-thin so it blends into the salad without overwhelming the flavor.

Step 2: Make the Tangy Dressing

In a small bowl, whisk together the olive oil, white vinegar (or lemon juice), and honey (or maple syrup). Stir until everything looks glossy and combined. This quick dressing is what lifts the whole salad, adding brightness and a touch of sweetness that pairs beautifully with the fresh veggies. Be sure to season with salt and pepper, tasting as you go to create a perfectly balanced finish.

Step 3: Toss It All Together

Now comes the magic moment! Pour your dressing over the sliced cucumber, carrot, and optional onion. Toss everything gently, making sure all the veggies are nicely coated but not bruised. If you want to get a head start, cover and let it chill in the refrigerator for 15-20 minutes—this lets the flavors meld and makes the salad even crisper and more refreshing.

Step 4: Add the Finishing Touches

Right before serving, toss in a generous handful of fresh dill or parsley if you have it. These herbs add eye-popping color and a fresh fragrance that makes the Cucumber Carrot Salad truly shine. Give the salad one last gentle stir, and you’re ready to serve!

How to Serve Cucumber Carrot Salad

Cucumber Carrot Salad Recipe - Recipe Image

Garnishes

Elevate your salad by finishing with a sprinkle of fresh dill or parsley for a lovely green pop. If you’re a fan of bold flavors, try a dusting of cracked black pepper, a handful of feta crumbles, or even a sprinkle of toasted sunflower seeds for extra crunch. These simple touches make every bite of your Cucumber Carrot Salad feel extra special.

Side Dishes

This refreshing salad pairs beautifully with almost any meal. Serve it alongside grilled chicken, falafel, or baked fish for a wholesome Mediterranean spread. It also shines next to sandwiches or wraps for an effortless lunch, or as a crisp counterpoint to rich, creamy dishes like potato gratin or risotto.

Creative Ways to Present

For a fun twist, try layering the cucumber and carrot slices in a clear glass bowl for a rainbow effect, or serve individual portions in small jars or cups for a portable option at picnics and barbecues. You could even use the salad as a topping for toast or as a filling in veggie wraps. No matter how you serve your Cucumber Carrot Salad, its cheerful colors and flavors are sure to impress.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra Cucumber Carrot Salad, simply transfer it to an airtight container and pop it in the refrigerator. It holds up beautifully for about 1-2 days—the veggies stay crisp, and the flavors deepen with time. Just give it a quick toss before serving again.

Freezing

Freezing is not recommended for this salad, as cucumbers and carrots tend to lose their signature crispness once thawed. For the freshest, crunchiest results, keep your Cucumber Carrot Salad refrigerated and enjoy within a couple of days.

Reheating

No reheating required! Since this salad is best served cold (or at room temperature), it’s a grab-and-go solution for busy lunches or lazy summer dinners. If it’s been in the fridge, just let it sit out for a few minutes to take the chill off before serving.

FAQs

Can I make Cucumber Carrot Salad ahead of time?

Absolutely! Preparing this salad a few hours in advance allows the flavors to meld together even more. Just hold off on adding fresh herbs until just before serving, so they maintain their color and fragrance.

How do I prevent the salad from getting watery?

Cucumbers naturally release moisture as they sit. If you want to keep your Cucumber Carrot Salad extra crisp, you can lightly salt and drain the cucumber slices for a few minutes before assembling the salad.

Can I add more vegetables or protein?

Definitely! This salad is a flexible base for extra veggies, such as bell peppers, radishes, or even shredded cabbage. Toss in some chickpeas, feta cheese, or cooked quinoa to make your salad more substantial.

What other dressings work well with Cucumber Carrot Salad?

Feel free to experiment! A light sesame-ginger dressing or a creamy yogurt-based vinaigrette also tastes wonderful with the crisp veggies, offering even more global flair.

Is this salad vegan and gluten-free?

Yes! Just be sure to use maple syrup or agave instead of honey if you’re vegan. All the ingredients are naturally gluten-free, making Cucumber Carrot Salad a great option for most dietary lifestyles.

Final Thoughts

If you’re searching for a vibrant, stress-free side that brightens any meal, you have to try this Cucumber Carrot Salad. It’s perfectly crisp, effortlessly healthy, and endlessly adaptable—plus, it comes together in just minutes. I’d love for you to bring this fresh favorite to your own table and see just how delicious simple can be!

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Cucumber Carrot Salad Recipe

Cucumber Carrot Salad Recipe

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4.6 from 86 reviews

This crisp and vibrant Cucumber Carrot Salad features thinly sliced cucumber and carrot tossed in a zesty olive oil and vinegar dressing. Quick to prepare and packed with fresh flavor, it’s an easy Mediterranean-inspired side dish that’s both healthy and refreshing.

  • Total Time: 10-15 minutes
  • Yield: 2-4 servings

Ingredients

Vegetables

  • 1 medium cucumber, thinly sliced
  • 2 medium carrots, peeled and julienned or grated
  • 1/4 red onion, thinly sliced (optional)

Dressing

  • 2 tbsp olive oil
  • 1 tbsp white vinegar or lemon juice
  • 1 tsp honey or maple syrup
  • Salt and pepper, to taste

Garnish

  • Fresh dill or parsley for garnish (optional)

Instructions

  1. Prepare the vegetables: Thinly slice the cucumber for a crisp crunch. Peel the carrots and either julienne or grate them for texture. Place all in a large mixing bowl.
  2. Add the onion (optional): If using, thinly slice the red onion and add it to the bowl with the vegetables, blending flavors and adding color.
  3. Mix the dressing: In a small separate bowl, whisk together the olive oil, white vinegar or lemon juice, and honey or maple syrup. Season with salt and pepper to taste, creating a light, tangy dressing.
  4. Toss the salad: Pour the prepared dressing over the vegetables. Use salad tongs or two large forks to toss everything together until the veggies are evenly coated.
  5. Garnish and serve: Top with fresh dill or parsley for extra flavor and color if desired. Enjoy immediately, or refrigerate for 15–20 minutes to allow the flavors to meld beautifully.

Notes

  • For extra creaminess, add crumbled feta or goat cheese.
  • For a spicy kick, toss in red pepper flakes or a small diced chili.
  • For added crunch, mix in some sunflower seeds or slivered almonds.
  • If you prefer, substitute honey with agave syrup or maple syrup for a vegan option.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side-dishes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 5g
  • Sodium: 140mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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