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Cucumber Chickpea Salad with Feta and Fresh Herbs Recipe

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4.1 from 47 reviews

A refreshing and nutritious Cucumber Chickpea Salad featuring crisp cucumbers, hearty chickpeas, fresh herbs, and tangy feta cheese tossed in a zesty lemon and olive oil dressing. Perfect for a quick lunch or a light dinner, this salad is easy to prepare in just 15 minutes with wholesome ingredients and vibrant flavors.

  • Total Time: 15 mins
  • Yield: 4-6 servings

Ingredients

Salad Ingredients

  • 1 large cucumber, halved lengthwise and sliced (or 6-8 mini cucumbers)
  • ½ small red onion, peeled and minced
  • 2 (15 oz) cans chickpeas, rinsed and drained
  • ½ cup crumbled feta cheese
  • ¾ cup fresh herbs, minced (parsley, dill, and mint blend)

Dressing Ingredients

  • ⅓ cup olive oil
  • 1 teaspoon honey
  • Zest and juice of one small lemon
  • 1 tablespoon red wine vinegar
  • ½ teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 garlic clove, peeled and minced

Instructions

  1. Prepare the Ingredients: Wash, halve, and slice the cucumber. Mince the red onion and fresh herbs (parsley, dill, mint). Rinse and drain the chickpeas. Crumble the feta cheese.
  2. Combine Salad Ingredients: In a large bowl, add the sliced cucumbers, minced red onions, rinsed chickpeas, crumbled feta cheese, and minced fresh herbs. Gently toss to mix the salad components evenly.
  3. Make the Dressing: In a medium bowl, whisk together olive oil, lemon zest and juice, red wine vinegar, honey, oregano, salt, black pepper, and minced garlic until well combined.
  4. Toss Salad with Dressing: Pour the dressing over the salad bowl ingredients. Toss thoroughly to coat all salad ingredients evenly with the dressing.
  5. Adjust Seasoning and Serve: Taste the salad and adjust salt, pepper, lemon juice, or herbs as desired. Serve immediately or chill briefly for enhanced flavors.

Notes

  • For a vegan version, omit the feta cheese or substitute with vegan cheese.
  • Use fresh herbs for best flavor, but dried herbs can be substituted if needed with reduced quantity.
  • This salad keeps well in the refrigerator for up to 2 days, but best enjoyed fresh.
  • You can add other vegetables like cherry tomatoes or bell peppers for extra crunch and color.
  • Adjust honey amount based on your preferred sweetness level.
  • Author: ELLA
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian