Name: Easy Air Fryer Bang Bang Cauliflower Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian-inspired
Ingredients: 1 medium head of cauliflower, cut into bite-sized florets; 1/2 cup all-purpose flour (substitute with gluten-free flour if needed); 2 large eggs, beaten (or use a vegan alternative); 1 cup panko breadcrumbs (use gluten-free breadcrumbs for a GF option); Salt and pepper, to taste; 1/2 cup mayonnaise (use vegan mayo for a vegan version); 1/4 cup sweet chili sauce; 1 tablespoon honey (or a vegan sweetener); 1-2 teaspoons hot sauce, adjust to taste

Jump to Recipe· 4.1 from 32 reviews

If you’re on the hunt for a dish that’s bursting with flavor, crispy texture, and a little zing to brighten your day, look no further than this Easy Air Fryer Bang Bang Cauliflower Recipe. It’s a delightful twist on classic Bang Bang chicken but made entirely vegetarian and perfectly crispy thanks to the air fryer magic. This recipe combines tender cauliflower florets coated in golden panko crumbs, all tossed in a creamy, sweet-spicy Bang Bang sauce that will have you coming back for more. Whether you want a snack, appetizer, or a side dish, this recipe checks all the boxes for deliciousness without any fuss.

Ingredients You’ll Need

The image shows several small clear glass bowls and one white bowl placed on a light wooden board with a white marbled surface underneath. The bowls contain different ingredients: one bowl has a red chunky sauce in the center, next to it is a white bowl filled with coarse white salt, and another white bowl holds a creamy white sauce with a smooth texture. A clear bowl is filled with a pale yellow powder, and another clear bowl has a mix of black and green dried herbs. Four plain white eggs are also lined up at the top. At the bottom is a white bowl filled with large, white cauliflower florets. The shot is bright and clear. photo taken with an iphone --ar 4:5 --v 7

Gathering these simple ingredients is all it takes to whip up this show-stopper. Each one plays a part in delivering the perfect crunch, flavor, or sauce balance, making the final dish irresistibly good and visually stunning.

Cauliflower florets: The hearty vegetable star of this dish that soaks up flavors beautifully while remaining tender-crisp.
All-purpose flour: Creates a light coating to help the egg adhere while adding just enough structure to the breading. Use gluten-free if preferred.
Eggs: Bind the flour and breadcrumbs for that perfect golden crust; swap for a vegan alternative to keep it plant-based.
Panko breadcrumbs: For unbeatable crunch and texture that air fries to crispy perfection—gluten-free options work great here too.
Salt and pepper: Essential seasonings that enhance every bite without overpowering the delicate cauliflower.
Mayonnaise: The creamy base for the sauce; vegan mayo works well for a dairy-free version.
Sweet chili sauce: Adds the ideal sweet heat that complements the mild cauliflower beautifully.
Honey: Provides a touch of natural sweetness to balance the spice; use a vegan sweetener if desired.
Hot sauce: Brings the heat—you control how spicy it gets, so adjust it to your liking!

How to Make Easy Air Fryer Bang Bang Cauliflower Recipe

Step 1: Prep and Coat the Cauliflower

Start by cutting your cauliflower into bite-sized florets. Season them lightly with salt and pepper to bring out their natural flavor. Then set up your dredging station: first, toss each floret in flour to create a base, next dip into the beaten eggs which act like glue, and finally coat thoroughly with panko breadcrumbs for that signature crunch. Make sure the breadcrumbs stick well by pressing gently.

Step 2: Air Fry to Crispy Perfection

Arrange the coated cauliflower in a single layer inside your preheated air fryer basket. Avoid overcrowding so each piece gets crispy all around. Air fry at 400°F for 12 to 15 minutes, shaking halfway through to ensure even cooking. You’ll know it’s ready when the breading turns a gorgeous golden brown and the cauliflower feels tender but firm.

Step 3: Whip Up the Bang Bang Sauce

While the cauliflower crisps up, mix together the mayonnaise, sweet chili sauce, honey, and hot sauce in a small bowl. Taste and adjust the heat by adding more hot sauce if you want that extra kick. This sauce is the star of the show, delivering a creamy, sweet, and spicy punch that brings the dish to life.

Step 4: Toss and Serve

Transfer the crispy cauliflower to a large bowl and pour the Bang Bang sauce over it. Toss gently until each floret is generously coated in that luscious sauce. Serve immediately for the best texture and flavor experience.

How to Serve Easy Air Fryer Bang Bang Cauliflower Recipe

A clear glass bowl holds a pile of small, golden-brown, breaded cauliflower pieces, each speckled with black pepper and crispy texture, giving a crunchy look. The cauliflower pieces are rough and uneven in shape, layered casually in the bowl which sits on a white marbled surface. In the bottom foreground, there is a white bowl filled with a smooth orange-colored dipping sauce, showing a creamy texture with a bright tone. The setting is bright with soft natural light reflecting off the white marbled surface around the bowls. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Adding garnishes elevates this dish from tasty to stunning. Sprinkle chopped green onions or fresh cilantro over the top to add brightness and freshness. Toasted sesame seeds also make a lovely crunchy addition that complements the Asian-inspired sauce perfectly.

Side Dishes

This bang bang cauliflower pairs wonderfully with steamed jasmine rice or a crisp cucumber salad to balance the richness. For something heartier, serve alongside fried rice or even add it atop a bed of greens for a colorful, satisfying meal.

Creative Ways to Present

Looking to impress at your next gathering? Serve the cauliflower in crunchy lettuce cups for a fun handheld appetizer. Or stack the florets on skewers as a visually appealing party snack. For a casual twist, pile the coated cauliflower onto toasted buns with slaw for a Bang Bang sandwich everyone will ask you to make again.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers from this Easy Air Fryer Bang Bang Cauliflower Recipe, store them in an airtight container in the refrigerator. They’ll keep well for up to 3 days, although the cauliflower is best enjoyed fresh and crispy.

Freezing

You can freeze leftover cooked cauliflower by spreading the pieces on a baking sheet to flash freeze individually, then transferring them to a freezer-safe bag. They’ll last up to 2 months and can be reheated directly from frozen.

Reheating

To keep that delightful crunch when reheating, the best method is to pop the cauliflower back in the air fryer or a hot oven for a few minutes until warmed through. Avoid microwaving, as it will make the coating soggy and dull the sauce’s flavor.

FAQs

Can I make this recipe vegan?

Absolutely! Use a plant-based egg substitute like flax eggs or aquafaba and swap regular mayonnaise for vegan mayo. Don’t forget to use gluten-free flour and panko if needed. The result will be just as delicious and friendly for vegan diets.

Is this recipe gluten-free?

Yes, simply substitute the all-purpose flour and panko breadcrumbs with gluten-free versions, and ensure the sauces you use are free from gluten ingredients. The air fryer technique keeps it light and crispy without any compromise.

Can I bake the cauliflower instead of air frying?

Definitely. Bake the breaded cauliflower on a parchment-lined baking sheet at 425°F for about 20 to 25 minutes, flipping halfway through. While the texture won’t be quite as crispy, it’s a great alternative without an air fryer.

How spicy is the Bang Bang sauce?

The heat level depends on how much hot sauce you add. Start with one teaspoon if you prefer mild spice and increase gradually until you find your perfect balance. The sauce also has sweetness from honey and chili sauce to mellow the heat.

Can I prepare the sauce ahead of time?

Yes, you can mix the Bang Bang sauce a day in advance and keep it chilled in the fridge. Just give it a good stir before tossing with the air-fried cauliflower for freshest taste and texture.

Final Thoughts

This Easy Air Fryer Bang Bang Cauliflower Recipe truly shines as a versatile dish that’s fun, flavorful, and totally satisfying. Whether you’re cooking for yourself, family, or friends, this recipe will wow with its perfect crunch and creamy, spicy sauce. It’s a fantastic way to enjoy cauliflower with a bold twist, so don’t hesitate to give it a try — your taste buds will thank you!

Easy Air Fryer Bang Bang Cauliflower Recipe

Ingredients You’ll Need