Name: Easy and Healthy Baked Mediterranean Salmon Recipe
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Cuisine: Mediterranean
Ingredients: 2-3 salmon filets (about 1-1.5 lbs); 3 tbsp olive oil (divided); 2 tsp salt; 1 tsp pepper; 1 clove garlic (minced); Juice of 1 lemon; 1 tbsp Dijon mustard; 1 tsp dried dill; 1 tsp dried mint; 1 tsp dried oregano; 2 cups baby potatoes (cut in half); 6 stalks asparagus (chopped); 1 pint cherry tomatoes; 1/2 cup feta cheese

Jump to Recipe· 3.8 from 59 reviews

If you are looking for a dish that combines vibrant flavors, wholesome ingredients, and effortless preparation, this Easy and Healthy Baked Mediterranean Salmon Recipe is an absolute game-changer. It’s packed with juicy salmon, fresh seasonal vegetables, and a lively herb-infused marinade that brings the essence of the Mediterranean right to your kitchen. Rich in nutrients and bursting with color, this recipe makes a perfect weeknight dinner or a special meal to impress friends and family without spending hours cooking.

Ingredients You’ll Need

An overhead view shows fresh cooking ingredients arranged on a white marbled surface. In the center right, a white speckled plate holds three raw salmon pieces in bright orange with visible white lines. Above and to the right, another white speckled bowl has small white cheese cubes. To the left, a cluster of red and yellow cherry tomatoes on the vine lies next to a small white speckled bowl of golden oil. Below the tomatoes, a white speckled plate holds several small, light brown potatoes. At the bottom center, a white speckled bowl holds fresh green parsley, two lemon halves, and two garlic cloves. To the left, a small white speckled dish contains mixed dried herbs and salt, while to the right, another similar dish holds creamy yellow mustard. photo taken with an iphone --ar 4:5 --v 7

Each ingredient in this recipe plays a starring role, coming together to create a taste profile that is fresh, light, and satisfying. From the tender salmon to the crispy baby potatoes and tangy feta cheese, these simple components are essential for that perfect balance of texture, flavor, and color.

Salmon filets: Choose fresh, thick cuts for flaky, moist results packed with omega-3s.
Baby potatoes: Cutting them in half ensures they roast evenly and develop a crisp outer layer.
Asparagus stalks: Chopped into bite-sized pieces, they add a delightful crunch and vibrant green color.
Cherry tomatoes: Bursting with natural sweetness, they roast beautifully and add juicy pops of flavor.
Olive oil: Using good quality extra virgin olive oil enhances the Mediterranean authenticity and keeps everything moist.
Salt and pepper: Basic seasoning that brings out the natural flavors of each ingredient.
Garlic clove (minced): Adds a robust aromatic punch that wakes up the taste buds.
Lemon juice: Provides a bright, zesty note that balances the rich salmon perfectly.
Dijon mustard: Adds subtle complexity and a slight tang that blends well with herbs.
Dried dill, mint, oregano: These classic Mediterranean herbs lend an earthy, fresh flavor that ties everything together.
Feta cheese: Crumbled on top, it introduces a creamy, salty contrast that elevates the dish.

How to Make Easy and Healthy Baked Mediterranean Salmon Recipe

Step 1: Preheat and Prepare the Marinade

Start by preheating your oven to 350 degrees. While it warms up, whisk together 2 tablespoons of olive oil, dijon mustard, salt, pepper, minced garlic, lemon juice, and the dried herbs — dill, mint, and oregano. This marinade is the secret to infusing every bite of salmon with vibrant Mediterranean flavors that will have you swooning.

Step 2: Arrange the Salmon and Vegetables

Lay your salmon filets evenly on a sheet pan, then generously pour the marinade over each piece, making sure they are all well coated. This ensures the fish will bake juicy and flavorful. Next, arrange the halved baby potatoes, chopped asparagus, and cherry tomatoes around the salmon, creating a colorful and wholesome bed of veggies.

Step 3: Drizzle and Bake

Drizzle the remaining tablespoon of olive oil over all the vegetables to help them roast to perfection with a slight crisp. Pop the entire pan into the oven and bake for about 17 minutes, or until the salmon’s internal temperature reads 145 degrees, at which point it’s perfectly tender, flaky, and moist.

Step 4: Add the Final Touch

Once out of the oven and still warm, sprinkle crumbled feta cheese generously over the salmon and vegetables. This creamy, salty finish brings a beautiful contrast and completes this Easy and Healthy Baked Mediterranean Salmon Recipe in the most delicious way.

How to Serve Easy and Healthy Baked Mediterranean Salmon Recipe

A gray baking tray sits on a white marbled surface, filled with two pink-orange salmon fillets topped with a light brown mustard sauce and each garnished with a thin yellow lemon slice. Around the salmon, there are small yellow potato slices and whole baby potatoes scattered throughout. Bright green asparagus pieces are spread across the tray, along with two small clusters of cherry tomatoes—one cluster of red and one of yellow tomatoes still attached to their green stems. In the background, there are two white speckled bowls, one filled with small yellow potatoes and the other with large white cheese cubes, and some green parsley leaves placed beside them. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh garnishes like chopped parsley, fresh mint leaves, or a few lemon wedges can add brightness and extra freshness. A sprinkle of black sesame seeds or a light drizzle of extra olive oil can also give the dish an elegant touch.

Side Dishes

This salmon recipe stands strong on its own but pairs wonderfully with light sides like a crisp green salad, quinoa tossed with herbs, or warm whole-grain bread to soak up all those delicious juices.

Creative Ways to Present

For a charming Mediterranean flair, serve directly from the baking sheet on a rustic wooden board or transfer onto a large, colorful platter topped with extra feta and herbs. Using a shallow ceramic dish with a Mediterranean pattern can also enhance the presentation and dining experience.

Make Ahead and Storage

Storing Leftovers

Store any leftover salmon and vegetables in an airtight container in the refrigerator. They will stay fresh for up to 2 days—perfect for quick lunches or easy dinners later in the week.

Freezing

This recipe freezes well. Place cooled leftovers in a freezer-safe container or bag, and freeze for up to 2 months. When you’re ready to enjoy again, thaw overnight in the fridge for the best texture and flavor.

Reheating

To reheat, gently warm your leftovers in a preheated oven at 300 degrees for about 10-12 minutes or until heated through. Using the oven keeps the salmon flaky and prevents the vegetables from becoming too soft, making it almost as good as freshly baked.

FAQs

Can I use frozen salmon for this Easy and Healthy Baked Mediterranean Salmon Recipe?

Yes! Just be sure to thaw it completely in the refrigerator before marinating and baking for even cooking and best flavor.

What if I don’t have all the dried herbs?

No worries—you can substitute with fresh herbs or use a Mediterranean herb blend you have on hand. The flavor will still be deliciously vibrant.

Can I make this recipe vegan or vegetarian?

While the salmon is the star here, you can easily swap it for hearty vegetables like eggplant or zucchini, and keep the rest of the recipe the same for a fantastic vegetarian Mediterranean bake.

Is this dish suitable for meal prep?

Absolutely! The dish stores well and reheats beautifully, making it a healthy and flavorful option for meal prepping lunches or dinners.

How do I know when the salmon is perfectly cooked?

Use a meat thermometer to check for an internal temperature of 145 degrees. The salmon should flake easily with a fork but remain moist and tender.

Final Thoughts

There’s truly nothing like the combination of fresh Mediterranean flavors and the simplicity of baking in one dish. This Easy and Healthy Baked Mediterranean Salmon Recipe is one you’ll want to keep coming back to whenever you need a nutritious, effortless, and super tasty meal. Give it a try—you might just discover your new favorite dinner!

Easy and Healthy Baked Mediterranean Salmon Recipe

Ingredients You’ll Need