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Easy and Healthy Baked Mediterranean Salmon Recipe

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3.8 from 59 reviews

This Easy and Healthy Baked Mediterranean Salmon recipe combines flaky salmon filets with vibrant baby potatoes, asparagus, and cherry tomatoes, all baked together with a flavorful Mediterranean marinade. Finished with a sprinkle of creamy feta cheese, it’s a simple, nutritious, and delicious meal perfect for a quick weeknight dinner.

  • Total Time: 27 minutes
  • Yield: 3 servings

Ingredients

Salmon and Marinade

  • 2-3 salmon filets (about 1-1.5 lbs)
  • 3 tbsp olive oil (divided)
  • 2 tsp salt
  • 1 tsp pepper
  • 1 clove garlic (minced)
  • Juice of 1 lemon
  • 1 tbsp Dijon mustard
  • 1 tsp dried dill
  • 1 tsp dried mint
  • 1 tsp dried oregano

Vegetables

  • 2 cups baby potatoes (cut in half)
  • 6 stalks asparagus (chopped)
  • 1 pint cherry tomatoes

Finishing Touch

  • 1/2 cup feta cheese

Instructions

  1. Preheat oven and prepare marinade: Preheat your oven to 350°F (175°C). In a bowl, whisk together 2 tablespoons of olive oil, Dijon mustard, salt, pepper, minced garlic, lemon juice, dried dill, mint, and oregano to create a fragrant Mediterranean marinade.
  2. Marinate the salmon: Place the salmon filets on a sheet pan lined with parchment paper or foil. Evenly pour the marinade over the salmon, ensuring each filet is well coated.
  3. Arrange vegetables: Surround the salmon with halved baby potatoes, chopped asparagus, and cherry tomatoes, distributing them evenly around the filets on the sheet pan.
  4. Drizzle with olive oil: Drizzle the remaining 1 tablespoon of olive oil over the vegetables to add flavor and aid roasting.
  5. Bake: Place the sheet pan in the preheated oven and bake for about 17 minutes, or until the salmon reaches an internal temperature of 145°F (63°C) and the vegetables are tender.
  6. Add feta cheese and serve: Remove the pan from the oven and sprinkle the warm salmon and vegetables with feta cheese. Serve immediately while warm for a fresh Mediterranean finish.

Notes

  • For best results, use fresh salmon filets and check they are evenly sized for uniform cooking.
  • You can substitute baby potatoes with fingerling potatoes if preferred.
  • Ensure vegetables are cut to similar sizes to promote even roasting.
  • If you like, add a sprinkle of fresh parsley or basil for extra freshness.
  • Leftovers can be stored tightly covered in the refrigerator for up to 2 days.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat