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Easy Baked Chicken and Zucchini Recipe

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4.3 from 34 reviews

This Easy Baked Chicken and Zucchini recipe is a flavorful, one-dish meal featuring tender chicken breast and fresh zucchini coated in a savory marinade. Perfect for a quick weeknight dinner, it combines aromatic spices and olive oil, baked to perfection for a healthy, restaurant-quality dish that’s simple to prepare and delicious to eat.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Chicken and Vegetables

  • 1 pound boneless skinless chicken breast, cut into bite-size pieces
  • 1 medium yellow onion, chopped
  • 1 zucchini, sliced vertically then chopped

Marinade and Seasonings

  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat the oven: Set your oven to 425°F (220°C) to allow it to reach the right temperature while you prepare the ingredients.
  2. Prepare the baking dish: Spray an 8×8-inch baking dish with nonstick cooking spray to prevent the chicken and vegetables from sticking during baking.
  3. Make the marinade: In a large bowl, combine garlic powder, paprika, dried oregano, cumin, salt, and black pepper. Add the extra virgin olive oil and mix thoroughly until a cohesive marinade forms.
  4. Toss chicken and vegetables: Add the bite-sized chicken pieces, chopped onion, and chopped zucchini to the marinade. Toss everything together well to ensure all pieces are fully coated with the seasoning mixture. For enhanced flavor, marinate the mixture for up to 24 hours in the refrigerator, though this step is optional.
  5. Transfer and bake: Pour the marinated chicken and vegetables into the prepared baking dish in an even layer. Bake uncovered at 425°F for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Serve and enjoy: Remove from the oven and serve hot. This dish pairs well with fluffy buttery rice for a complete meal.

Notes

  • You can marinate the chicken and vegetables for up to 24 hours to deepen the flavors.
  • Make sure to cut the chicken into uniform bite-size pieces for even cooking.
  • If you prefer, substitute yellow onion with red onion or shallots for a different flavor profile.
  • For a lower sodium option, reduce the salt amount or use a salt substitute.
  • To keep the dish gluten-free, ensure no additives in seasoning powders contain gluten.
  • Leftovers can be refrigerated and consumed within 3 days. Reheat thoroughly before eating.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://ellarecipe.com/easy-baked-chicken-and-zucchini-recipe/