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Easy Greek Chicken Bowls with Tzatziki Sauce Recipe

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3.9 from 75 reviews

These Easy Greek Chicken Bowls are a wholesome, flavorful meal perfect for meal prep or a satisfying family dinner. Featuring marinated grilled chicken breast or thighs, cooked sorghum or quinoa, a refreshing homemade tzatziki sauce, and a vibrant mix of Mediterranean-inspired vegetables and toppings, these bowls offer a balanced combination of protein, grains, and fresh produce with authentic Greek flavors.

  • Total Time: 1 hour 40 minutes
  • Yield: 4 servings

Ingredients

Greek Chicken & Marinade

  • 1.5 pound chicken breast or thighs, boneless and skinless
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Tzatziki Sauce

  • 1 cup plain Greek yogurt (dairy-free if preferred)
  • 1/2 cucumber, grated and squeezed to remove excess water
  • 1-2 cloves garlic, minced
  • 1 tablespoon olive oil (optional)
  • 1 tablespoon lemon juice
  • 1 teaspoon dried or 1 tablespoon fresh dill
  • Salt and pepper to taste

Sorghum or Quinoa

  • 1 cup sorghum or quinoa, uncooked
  • 3 cups water or chicken broth (if using quinoa, use 2 cups chicken broth)
  • 1/2 teaspoon salt

Bowl Ingredients

  • 2 cups arugula
  • 1/4 cup pepperoncinis, chopped
  • 1/4 cup kalamata olives
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1/2 red onion, chopped
  • 1/4 cup crumbled feta or dairy-free feta
  • Garnish: fresh parsley or dill, chopped, and lemon slices

Instructions

  1. Marinate the Chicken: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, paprika, salt, and black pepper. Pour this marinade over the chicken breasts or thighs, ensuring every piece is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
  2. Cook the Chicken: Heat a skillet or grill pan over medium heat. Add the marinated chicken and cook for 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for a few minutes before slicing into strips.
  3. Prepare Sorghum or Quinoa: Rinse the sorghum thoroughly under cold water. In a medium saucepan, combine sorghum, water (or chicken broth), and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 50-60 minutes until tender. Drain any excess liquid and set aside. Note: If using quinoa, use 2 cups chicken broth, cook for 12-15 minutes until the grains are translucent and the germ ring is visible. Remove from heat, let sit covered for 5 minutes, then fluff with a fork.
  4. Make the Tzatziki Sauce: In a medium bowl, mix together the Greek yogurt, grated and drained cucumber, minced garlic, olive oil (if using), lemon juice, and dill. Season to taste with salt and pepper. Mix well and refrigerate the sauce until ready to serve to let flavors meld.
  5. Assemble the Bowls: Divide the cooked sorghum or quinoa into four bowls as the base layer. Top each with sliced grilled chicken, halved cherry tomatoes, diced cucumber, chopped red onion, kalamata olives, chopped pepperoncinis, and crumbled feta cheese. Drizzle generously with tzatziki sauce. Garnish with fresh parsley or dill and a slice of lemon for extra brightness.

Notes

  • Marinating the chicken longer (up to 2 hours) enhances flavor and tenderness.
  • For a dairy-free tzatziki, use almond or coconut yogurt as a substitute.
  • Sorghum takes longer to cook than quinoa; plan accordingly depending on your grain choice.
  • Use chicken broth instead of water for cooking grains to add extra flavor.
  • Adjust garlic quantity in tzatziki according to your taste preference.
  • Store leftover components separately to maintain freshness when meal prepping.
  • Reheat grilled chicken gently to avoid drying it out.
  • Author: ELLA
  • Prep Time: 10 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Greek, Mediterranean
  • Diet: Low Fat