Ingredients
Salad Ingredients
- 2 ½ cups chopped ripe mango, cut into small cubes (about 2-3 large mangoes, ~550 g)
- 2 cups cucumber, cut into small cubes (preferably English cucumber, about 1 large cucumber, ~250 g)
- 1 cup cherry tomatoes, quartered
- 2 Tbsp finely minced shallot (1 small shallot, ~20 g, or substitute red onion)
- 2 Tbsp finely chopped fresh cilantro or parsley
- 2 Tbsp lime juice (about 1 lime, ~30 ml)
- ½ tsp maple syrup (optional, depending on mango sweetness)
- ½ tsp sea salt
Instructions
- Combine the Fresh Ingredients: In a medium mixing or serving bowl, add the chopped mango, chopped cucumber, quartered cherry tomatoes, finely minced shallot, and chopped cilantro or parsley. Gently toss these ingredients together to mix evenly.
- Add Dressing and Seasoning: Pour in the lime juice and sprinkle the sea salt over the salad. If desired, add the maple syrup to enhance sweetness based on mango ripeness.
- Toss to Coat: Toss the salad again until all ingredients are evenly coated with the lime juice, maple syrup, and salt for balanced flavors.
- Adjust Seasoning: Taste the salad and add more lime juice for extra brightness, maple syrup for additional sweetness, or salt for overall flavor balance if needed.
- Serve Immediately: Enjoy this refreshing salad as a side dish with smoky or spicy mains such as jerk tofu bowls, lentil tacos, enchiladas, or baked fish tacos. Leftovers keep well in the refrigerator for 2-3 days but are not suitable for freezing.
Notes
- This salad is best served fresh to retain the vibrant texture and flavor.
- If mangoes are not very sweet, adding the optional maple syrup enhances the sweetness.
- Use English cucumber for less bitterness and a crisper texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.
- This salad is naturally gluten-free, vegan, and oil-free.
- Not freezer friendly due to fresh produce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side
- Method: No-Cook
- Cuisine: Caribbean-Inspired, Mexican-Inspired
- Diet: Gluten Free, Vegan