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Energy Balls Recipe

Energy Balls Recipe

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4.4 from 142 reviews

These no-bake oatmeal energy balls are a quick, healthy, and satisfying snack loaded with wholesome oats, nut butter, and your choice of sweetener. Perfect for on-the-go snacking, they’re packed with fiber and protein, come together in just 5 minutes, and can be customized with chocolate chips or raisins. Delicious and nutritious, these energy bites are ideal for those looking for a boost between meals or a convenient post-workout treat.

  • Total Time: 5 minutes
  • Yield: 16 energy balls

Ingredients

Base

  • 1 cup rolled oats or quick oats
  • 1/2 cup peanut butter (or allergy-friendly substitute)
  • 1/4 cup pure maple syrup, honey, or agave
  • 1 tbsp chia seeds
  • 1/8 tsp salt

Optional Add-ins

  • Handful of mini chocolate chips or raisins

Instructions

  1. Soften Nut Butter (if needed) – If your peanut butter or nut butter substitute is too thick, gently warm it in the microwave or on the stovetop for a few seconds to make it easy to stir.
  2. Combine Dry Ingredients – In a medium bowl, stir together the oats, chia seeds, and salt (along with chocolate chips or raisins if using) until nicely combined.
  3. Add Wet Ingredients – Add the softened nut butter and your chosen sweetener (maple syrup, honey, or agave) to the dry mixture. Mix thoroughly until the mixture is evenly combined and slightly sticky.
  4. Shape the Balls – Using your hands or a small scoop, roll the mixture into bite-sized balls. If you prefer, you can also press the mixture into small cookie shapes.
  5. Store – Place the energy balls in a covered container. Store at room temperature for up to 1 week, in the refrigerator for up to 3 weeks, or in the freezer for up to 4 months.

Notes

  • Customize with your favorite mix-ins like shredded coconut, chopped nuts, or dried fruit.
  • If the mixture is too dry, add a tablespoon of extra nut butter or sweetener. If it’s too sticky, stir in additional oats.
  • These are great as a pre- or post-workout snack due to their balance of carbs, protein, and healthy fats.
  • Try substituting sunflower seed butter for a nut-free version.
  • Author: ELLA
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 85
  • Sugar: 3g
  • Sodium: 40mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1.5g
  • Protein: 2.5g
  • Cholesterol: 0mg

Find it online: https://ellarecipe.com/energy-balls-recipe/