Ingredients
Chicken
- 4 boneless, skinless chicken breasts or thighs
Citrus Marinade
- Juice and zest of 2 oranges
- Juice and zest of 2 lemons
- Juice and zest of 2 limes
- 4 garlic cloves, minced
- 1/4 cup extra virgin olive oil
- 2 tablespoons honey
- Salt and black pepper, to taste
Citrus Glaze
- 1/2 cup freshly squeezed orange juice
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 1 teaspoon cornstarch
- Pinch red pepper flakes (optional)
To Serve and Garnish
- Fresh parsley or cilantro, chopped
- Citrus slices (optional)
Instructions
- Prepare the Marinade: In a mixing bowl, whisk together the juice and zest of 2 oranges, 2 lemons, and 2 limes with 4 minced garlic cloves, 1/4 cup olive oil, 2 tablespoons honey, and salt and pepper to taste. Make sure all ingredients are well combined for an even flavor base.
- Marinate the Chicken: Place the chicken breasts or thighs into a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal or cover, and refrigerate for at least 2 hours (overnight is ideal for maximum flavor).
- Prepare the Citrus Glaze: In a small saucepan, mix 1/2 cup orange juice, 2 tablespoons honey, 1 tablespoon soy sauce, 1 teaspoon cornstarch, and a pinch of red pepper flakes (if using). Whisk until smooth. Cook over medium heat, stirring constantly, until the glaze thickens, approximately 5 minutes. Remove from heat and set aside.
- Preheat the Grill: Heat your grill or grill pan to medium-high. Brush with a little oil, if necessary, to prevent sticking.
- Grill the Chicken: Remove the chicken from the marinade, letting the excess liquid drip off. Grill the chicken for 6–7 minutes per side, or until nicely charred and the internal temperature reaches 165°F (75°C).
- Glaze the Chicken: In the final minutes of grilling, brush the thickened citrus glaze onto both sides of the chicken. Allow it to caramelize slightly, turning as needed to avoid burning.
- Garnish and Serve: Transfer the chicken to a serving platter, garnish with fresh chopped herbs and citrus slices, and serve hot. This dish pairs well with grilled vegetables, a green salad, or steamed rice.
Notes
- Marinate the chicken overnight for deeper, more pronounced citrus flavors.
- Don’t overcrowd the grill—leave space between chicken pieces for even cooking and beautiful grill marks.
- Use a meat thermometer to ensure the chicken reaches 165°F without drying out.
- You can double the glaze and serve extra on the side for dipping.
- Prep Time: 15 minutes (plus 2 hours marinating time)
- Cook Time: 20 minutes
- Category: Main-course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken breast or thigh with glaze
- Calories: 320
- Sugar: 14g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 95mg
