If you’re searching for a wholesome, vibrant dinner that comes together quickly yet bursts with flavor, this Ground Turkey and Butternut Squash Skillet Recipe is exactly what you need. It’s a delicious marriage of lean ground turkey and naturally sweet butternut squash, all simmered in a fragrant blend of herbs, garlic, and gluten-free soy sauce. Whether you’re whipping up a weeknight meal or prepping for the week ahead, this recipe offers comforting warmth and nutrition in every bite.

Ingredients You’ll Need

The image shows several white dishes with ingredients arranged neatly on a white marbled surface. In the center is a white bowl filled with a raw pink meat mix. To the right, a white scalloped plate holds chopped red bell peppers, chopped green herbs, and a block of cream-colored butter side by side. Below, a round white plate has chopped white onions, minced garlic, and a small container filled with a dark brown sauce. To the left, a small white dish holds coarse salt and black pepper. A glass with a light brown liquid is placed near the top left corner, next to a red and white checkered cloth. In the background, a whole butternut squash lies on a piece of brown paper. photo taken with an iphone --ar 4:5 --v 7

The magic behind this dish lies in its simplicity. Each ingredient plays a crucial role—balancing taste, texture, and color to create a satisfying skillet meal you’ll want again and again.

8 ounces ground turkey: A lean protein base that cooks quickly and absorbs all the wonderful seasonings.
1 cup butternut squash (about 5 ounces): Adds natural sweetness and a velvety texture that pairs perfectly with turkey.
8 fluid ounces low sodium organic chicken broth (240 ml): Keeps the skillet moist while infusing subtle savory depth.
1 small red bell pepper, finely diced (about ¼ cup): Provides a pop of color and a mild, sweet crunch.
1 small onion, finely chopped (about ¼ cup): Creates a soft, fragrant foundation when sautéed.
1 tablespoon gluten-free soy sauce (Tamari recommended): Brings umami and richness without overpowering other flavors.
½ tablespoon minced garlic: Lends an irresistible aroma that makes your kitchen smell like heaven.
½ tablespoon fresh thyme: Offers an earthy, herby note that brightens the dish.
Himalayan salt to taste: Enhances the natural flavors without masking them.
Ground black pepper to taste: Adds a gentle kick and balances the sweetness.
3 tablespoons olive oil for sautéing: Helps brown the turkey and soften the veggies while adding heart-healthy fats.

How to Make Ground Turkey and Butternut Squash Skillet Recipe

Step 1: Prepare the Butternut Squash

Start by washing the butternut squash thoroughly and patting it dry. Carefully cut it in half widthwise, then peel and dice the top portion into 1-inch cubes. The sweet, tender chunks will become the star alongside your ground turkey, soaking up every bit of the broth and seasonings.

Step 2: Sauté the Onion and Garlic

Heat olive oil in a skillet over low heat, gently cooking the finely chopped onion until it turns translucent. This slow sauté releases sweetness and deepens flavor. Then add minced garlic and cook just until fragrant—you want that garlicky aroma to fill the air but without burning it.

Step 3: Brown the Ground Turkey

Turn the heat up to medium-high and add your ground turkey to the skillet. Season with salt and black pepper, and break it apart as it cooks for 3 to 4 minutes. Pour in half the soy sauce and stir occasionally, letting the turkey absorb that umami goodness.

Step 4: Add Vegetables and Seasonings

Toss in the diced red bell pepper, butternut squash cubes, half of the fresh thyme, and the remaining soy sauce. These vibrant ingredients bring both taste and color, transforming the skillet into a beautiful medley of textures you’ll want to dig into.

Step 5: Simmer with Broth

Pour in the low sodium chicken broth, then season with additional black pepper. Stir everything together and let it simmer gently for 12 to 15 minutes. This softens the squash perfectly while allowing all those flavors to mingle and intensify.

Step 6: Final Seasoning and Serve

Check that the butternut squash is tender enough to pierce with a fork. Add the remaining fresh thyme during the last few minutes to maximize freshness. Adjust salt and pepper to taste, then remove from heat once the turkey reaches an internal temperature of 165°F. Transfer to a serving bowl, and if you like, garnish with freshly grated Swiss cheese and a sprig of thyme for an extra touch of deliciousness.

How to Serve Ground Turkey and Butternut Squash Skillet Recipe

A white pan is filled mostly with cooked ground meat that is brown and crumbly in texture. Mixed inside the meat are small pieces of diced red bell pepper and translucent cooked onions. On top of this layer, there are several large chunks of bright orange pumpkin or squash. Some green herbs are sprinkled over the meat and vegetables. The pan is on a white marbled surface next to a red and white checkered cloth. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Fresh thyme and a sprinkle of Swiss cheese create a lovely finishing touch. The herb adds brightness and a fresh aroma, while the melted cheese introduces a creamy contrast that complements the skillet’s warm, savory flavors.

Side Dishes

This skillet pairs beautifully with a simple green salad tossed in a light vinaigrette, or hearty roasted vegetables for an even heartier meal. For a gluten-free carb option, serve alongside cauliflower rice or quinoa to keep it balanced and nutritious.

Creative Ways to Present

Serve it right from the skillet for a comforting, rustic vibe, or spoon portions into deep bowls with a dollop of Greek yogurt or a drizzle of hot sauce for a tangy finish. Wrap leftovers in warm lettuce leaves or tortillas for tasty, handheld lunches full of flavor and substance.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftovers to an airtight container and refrigerate for up to 3 days. This Ground Turkey and Butternut Squash Skillet Recipe holds its flavor beautifully, making it perfect for quick meals throughout the week.

Freezing

To enjoy this dish later, freeze in portion-sized containers for up to 2 months. Just be sure to cool it completely before sealing, so the texture stays just right when thawed and reheated.

Reheating

Reheat gently on the stove over low heat, stirring occasionally to warm evenly. You can also microwave individual portions, but be sure to cover them to keep moisture locked in and prevent drying out.

FAQs

Can I use ground chicken instead of ground turkey?

Absolutely! Ground chicken works just as well and will provide a similar lean protein base. Just keep an eye on cooking time, as it may cook slightly faster.

Is this recipe suitable for a gluten-free diet?

Yes, provided you use gluten-free soy sauce such as Tamari. All other ingredients are naturally gluten-free, making it a safe and delicious choice.

Can I substitute another vegetable for butternut squash?

Sure! Sweet potatoes or carrots make great alternatives, offering similar sweetness and texture. Just adjust cooking times as needed since each vegetable varies.

How spicy is this dish? Can I add heat?

This skillet is mild by default, but you can easily add a pinch of red pepper flakes or a dash of hot sauce if you enjoy a bit of kick.

Can I make this recipe ahead for meal prep?

Definitely! It holds up wonderfully in the fridge, making it an excellent candidate for meal prep to simplify your busy week with tasty, ready-to-eat meals.

Final Thoughts

This Ground Turkey and Butternut Squash Skillet Recipe has quickly become one of my go-to dishes whenever I want something healthy, satisfying, and straightforward. The blend of flavors and textures feels cozy and nourishing without any fuss. I can’t wait for you to try it and see how it brightens up your weeknight dinners with just a few simple ingredients and steps!