Ingredients
Fruits
- 1 cup frozen mixed berries (190 g)
- 1 banana
Dairy
- 1 cup milk (236 mL)
- ½ cup vanilla Greek yogurt (120 g)
Supplement
- 1 scoop vanilla protein powder
Instructions
- Prepare Ingredients: Gather all ingredients including frozen mixed berries, banana, milk, vanilla Greek yogurt, and vanilla protein powder.
- Blend Ingredients: Add all ingredients into a blender. Blend on high speed until the mixture is smooth and creamy, ensuring no chunks remain.
- Serve: Pour the smoothie into a glass and serve immediately for the best texture and flavor.
Notes
- For extra protein, add a tablespoon of chia seeds or flaxseeds.
- To increase creaminess, substitute milk with almond milk or oat milk.
- Add a handful of spinach for added nutrients without altering the taste significantly.
- Adjust sweetness by adding a teaspoon of honey or maple syrup if desired.
- For a thicker smoothie, reduce the milk or add ice cubes before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
