If you’re searching for a refreshing twist on a classic favorite, this Healthy Tuna Salad Recipe is exactly what you need. By swapping out traditional mayonnaise for creamy Greek yogurt, it delivers all the rich flavors and satisfying texture you love, but with fewer calories and less fat. Brightened up with fresh lemon juice, fragrant herbs, and a crunchy bite of celery and red onion, this salad feels light yet indulgently delicious—perfect for a quick lunch, light dinner, or picnic treat.

Ingredients You’ll Need

Seven small clear glass bowls are arranged on a white marbled surface. The largest bowl on the left holds shredded light pink cooked chicken. To its right, a bowl is filled with finely chopped bright green celery. Next to it on the right is a bowl with smooth white sour cream. Below these, from left to right, there is a small bowl with creamy light brown mustard, a small bowl of pale yellow lemon juice, a small bowl with finely chopped red onion in purplish white pieces, and a small bowl with chopped dark green cilantro. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are delightfully simple, yet each one plays an essential role in building the perfect flavor balance, texture, and color for this salad. From the tangy brightness of lemon juice to the fresh herbal notes, every component uplifts the dish beautifully.

⅓ cup Greek yogurt: The creamy, protein-packed base that replaces mayonnaise for a lighter texture and tang.
2 tablespoons lemon juice: Adds a bright, zesty kick that lifts all the flavors.
1 tablespoon Dijon mustard: Provides depth and tanginess for a subtle bite.
¼ teaspoon salt: Enhances and balances the flavors perfectly.
¼ teaspoon black pepper: Adds just the right amount of warmth and spice.
1 tablespoon dill or parsley, chopped: Brings fresh herbal brightness and color.
2 (5-ounce) cans white albacore tuna in water, drained: The star protein, tender and mild-flavored.
2 celery stalks, minced: Adds a delightful crunch and fresh earthiness.
2 tablespoons red onion, minced: Offers a subtle sharpness and lovely color contrast.

How to Make Healthy Tuna Salad Recipe

Step 1: Prepare the Dressing

Start by grabbing a mixing bowl and whisking together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper, and your choice of dill or parsley. This creates a luscious dressing that’s zesty, herby, and creamy without being heavy. The yogurt provides a smooth base while the lemon juice and mustard join forces to brighten the mixture beautifully.

Step 2: Add Tuna and Vegetables

Next, gently fold in the drained tuna, making sure to break up any large chunks for even texture. Then add the minced celery and red onion. These veggies not only add a satisfying crunch but also infuse the salad with fresh, vibrant flavors that keep each bite exciting. Stir everything together carefully to keep the tuna tender and the veggies crisp.

Step 3: Taste and Adjust

Give your salad a quick taste test. If you want a little more brightness, add an extra squeeze of lemon juice. Need a pinch more seasoning? Sprinkle on a touch more salt or pepper. This step ensures your Healthy Tuna Salad Recipe is perfectly tailored to your palate.

How to Serve Healthy Tuna Salad Recipe

A white bowl filled with about three layers of creamy chicken salad mixed with small pieces of celery, diced red onion, and chopped green herbs, topped with a sprinkle of black pepper and a few extra bits of celery and onion for color; the bowl sits on a light brown wooden board with two slices of whole grain bread placed closely in the front bottom corner, all set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkling of fresh dill or parsley on top adds a gorgeous pop of green and elevates the herbal notes. For a fresh burst, a few lemon wedges on the side invite everyone to add extra zing if they want. A light dusting of cracked black pepper finish things off with subtle warmth and aroma.

Side Dishes

This tuna salad shines alongside simple side dishes like crisp mixed greens, crunchy whole-grain crackers, or lightly toasted bread. Pairing it with colorful roasted vegetables or a bright cucumber salad rounds out the meal with texture and nutrients, creating a balanced plate that feels both nourishing and delicious.

Creative Ways to Present

Try serving this salad stuffed inside ripe avocado halves or scooped onto crisp lettuce leaves for an elegant, low-carb option. It’s also divine layered inside a whole wheat pita pocket with fresh tomato slices. For a fun twist, use it as a topping on baked sweet potatoes or baked eggs—so many ways to enjoy this versatile Healthy Tuna Salad Recipe!

Make Ahead and Storage

Storing Leftovers

Place any leftover tuna salad in an airtight container and refrigerate immediately. It keeps well for up to 2 days, making it perfect for quick lunches or snacks on the go. Just give it a gentle stir before serving to bring back the creamy texture.

Freezing

Because of the Greek yogurt and fresh vegetables, freezing is not recommended for this salad. The texture and freshness can degrade significantly, so it’s best enjoyed fresh or within a couple of days after preparation.

Reheating

This salad is best served cold or at room temperature. Reheating is not necessary and can cause the ingredients to lose their intended freshness and texture. Simply enjoy it straight from the refrigerator or let it sit a few minutes outside before digging in.

FAQs

Can I use mayonnaise instead of Greek yogurt?

Absolutely! While Greek yogurt keeps this recipe light and tangy, mayonnaise can be substituted if you prefer a richer, creamier texture. Just keep in mind it will increase the calorie and fat content.

What type of tuna is best for this salad?

White albacore tuna packed in water works wonderfully because it’s mild and flaky. Avoid oil-packed tuna if you want to keep the salad light and healthy.

Can I add other vegetables to the salad?

Yes! Feel free to mix in diced bell peppers, chopped cucumbers, or even sweet corn to add more crunch and flavor. Just keep portions balanced to maintain the salad’s light character.

Is this salad good for meal prep?

This Healthy Tuna Salad Recipe is awesome for meal prep because it holds up well in the fridge for a couple of days. Prepare it on day one and enjoy easy lunches throughout the week.

How can I make it spicier?

If you like a bit of heat, add a pinch of cayenne pepper, some chopped jalapeño, or a dash of hot sauce to the dressing. It will add an exciting kick without overwhelming the other flavors.

Final Thoughts

Whipping up this Healthy Tuna Salad Recipe is like inviting a burst of fresh, comforting goodness to your table. It’s quick, nourishing, and endlessly versatile—whether you’re gearing up for a busy day or craving a no-fuss meal. Give it a try; I promise it will become one of your favorite go-to recipes before you know it!

Healthy Tuna Salad Recipe