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Hearty Breakfast Omelette with Turkey Sausage, Vegetables, and Cheddar Recipe

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4.2 from 57 reviews

This classic omelette recipe is a quick and delicious breakfast option featuring fluffy eggs combined with sautéed turkey sausage, bell peppers, onions, spinach, and melted cheddar cheese. Perfectly cooked on the stovetop, it offers a tasty balance of protein and vegetables in just 10 minutes.

  • Total Time: 10 minutes
  • Yield: 1 serving

Ingredients

Egg Mixture

  • 2 large eggs
  • 1 egg white
  • 1 tablespoon water
  • Salt and pepper, to taste (approximately 1/4 teaspoon salt and 1/8 teaspoon pepper)

Vegetables and Meat

  • 1/4 cup chopped bell peppers
  • 2 tablespoons chopped onion
  • 1/4 cup chopped spinach
  • 1/4 cup turkey sausage (can substitute ham or bacon)

Cooking Fat and Cheese

  • 1 teaspoon olive oil (plus additional if needed)
  • 2 tablespoons shredded cheddar cheese (plus more if desired)

Instructions

  1. Prepare the egg mixture: Whisk together the 2 large eggs, 1 egg white, and 1 tablespoon of water. Season with salt and pepper to taste (about 1/4 teaspoon salt and 1/8 teaspoon pepper). Set aside to allow the mixture to blend.
  2. Cook meat and vegetables: Heat an 8-inch pan over medium heat. Add the turkey sausage, chopped bell peppers, and onion. Cook for about 3 minutes until onions turn translucent. Add the chopped spinach and cook just until wilted.
  3. Prepare the pan for eggs: Remove the cooked meat and vegetable mixture from the pan and place it on a plate. Wipe down the pan to clean it, then add 1 teaspoon of olive oil (or more if needed). Heat over medium until the oil is hot.
  4. Cook the eggs: Slowly pour the egg mixture into the hot pan. Let it set for about 30 seconds without stirring. Use a spatula to gently push the cooked edges towards the center, allowing the uncooked egg to flow underneath. Continue cooking for another minute until the underside is set and the top is still slightly runny but ready to flip.
  5. Add fillings and flip the omelette: Turn off the heat. Carefully flip the egg over using one or two spatulas. On one half of the omelette, add 1 tablespoon of shredded cheddar cheese, then spread the cooked meat and vegetable mixture over it, and sprinkle another tablespoon of cheese on top. Fold the omelette over to cover the filling and let it sit for one minute to allow the cheese to melt.
  6. Serve hot: Slide the omelette onto a plate and enjoy immediately while warm and cheesy.

Notes

  • You can customize the protein by substituting turkey sausage with ham or bacon.
  • Use fresh vegetables for best flavor and texture.
  • Cook the eggs on medium heat to avoid burning and ensure even cooking.
  • Feel free to add more cheese for extra richness.
  • This recipe serves one but can be easily doubled or tripled for more servings.
  • Author: ELLA
  • Prep Time: 3 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Find it online: https://ellarecipe.com/hearty-breakfast-omelette-with-turkey-sausage-vegetables-and-cheddar-recipe/