Ingredients
Fruits
- 130 grams Wild blueberries (frozen suggested)
- 130 grams Raspberries (frozen suggested)
Dry Ingredients
- 1 ounce Chia seeds
- 1 serving Protein powder (plain or vanilla flavored suggested)
Liquids & Others
- 1 cup Milk of choice (almond milk, soy milk, or nonfat milk suggested)
- Small handful of ice
Instructions
- Prepare Ingredients: Gather all ingredients including frozen wild blueberries, frozen raspberries, chia seeds, your preferred protein powder, and milk of choice. Have a small handful of ice ready.
- Load Blender: Add the wild blueberries, raspberries, chia seeds, protein powder, milk, and ice into a high-powered blender.
- Blend Smooth: Blend on high speed until all ingredients are fully incorporated and the smoothie achieves a smooth and creamy consistency without lumps.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Frozen berries help keep the smoothie chilled and thicker, but fresh can be used with additional ice.
- Chia seeds add fiber and omega-3 fatty acids; soak them for a few minutes in milk if you prefer a smoother texture.
- Adjust sweetness by adding a natural sweetener like honey or maple syrup if desired.
- This smoothie is ideal for a quick breakfast or a snack to aid digestion and sustain energy.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
