If you’re on the hunt for a flavorful, protein-packed appetizer that’s as easy as it is addictive, this High Protein Buffalo Chicken Dip Recipe is absolutely for you. Combining tender shredded chicken with the creamy tang of blended cottage cheese and the zesty punch of Frank’s red hot sauce, this dip is a sensational way to satisfy cravings without compromising on nutrition. Whether you’re hosting a party or just need an energizing snack, this dish brings both bold flavor and muscle-loving protein to the table in the simplest, most delicious way possible.

Ingredients You’ll Need

The image shows five separate bowls on a white marbled surface, each bowl containing different ingredients. The largest bowl, positioned at the top left, holds shredded cooked chicken with light beige and golden brown crispy bits. Below it, a white bowl is filled with thick white creamy yogurt. To the right of the yogurt, another white bowl contains a bright red smooth sauce. In the bottom left corner, a small clear glass bowl holds chopped green onions with a mix of light and dark green parts. Lastly, at the bottom right, a small white bowl contains several stalks of fresh, light green celery sticks standing upright. The composition is simple and clean, with the bowls arranged close together in a casual style. photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward yet essential, each playing a key role in delivering the rich taste, ideal texture, and signature color of this buffalo chicken dip. A few pantry staples come together to create a balanced dish that’s creamy, spicy, and packed with protein.

4 cups shredded, cooked chicken: The protein powerhouse of the dish, shredded chicken provides hearty texture and a savory base.
1 cup cottage cheese, blended: Adding creaminess and extra protein while keeping the dip lighter than traditional dairy options.
1/2 cup Frank’s Red Hot Sauce: The classic buffalo flavor that brings just the right amount of heat and tang.
Celery stalks for dipping: Crisp and refreshing, perfect for scooping up the spicy dip without overpowering it.
Chopped green onions: Adds a fresh, mild bite and a pop of green color for presentation.

How to Make High Protein Buffalo Chicken Dip Recipe

Step 1: Prepare the Chicken

Begin with cooked chicken that’s shredded finely. Using pre-cooked chicken keeps this recipe quick and convenient. You can poach, roast, or use leftover chicken—the key is ensuring it’s tender and shredded well so every bite is consistent and flavorful.

Step 2: Blend the Cottage Cheese

Pour your cottage cheese into a blender or food processor and give it a quick whirl until smooth and creamy. This step transforms the cottage cheese from lumpy to silky, helping to create a luscious texture that melds beautifully with the other ingredients.

Step 3: Combine Ingredients

In a large mixing bowl, add your shredded chicken, blended cottage cheese, and the Frank’s Red Hot Sauce. Stir everything together thoroughly, making sure each piece of chicken is coated evenly in that spicy, creamy sauce. This is where the magic happens—simple ingredients turning into an irresistible dip.

How to Serve High Protein Buffalo Chicken Dip Recipe

A clear glass bowl sits on a white marbled surface, filled with a creamy mixture that has a light orange color. The mixture has uneven small and medium pieces of light beige and slightly darker brown, showing a chunky texture mixed with smooth cream. A gray spatula with a smooth handle rests inside the bowl, coated with the creamy mixture. The scene shows just one layer—the bowl with its mixed contents, with some streaks clinging to the sides of the bowl. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of chopped green onions not only gives this dip an extra layer of fresh flavor but also brightens it up with a little color contrast. Green onions add a mild crunch that perfectly complements the creamy, spicy dip.

Side Dishes

Celery stalks are the classic dipping choice here, offering a crisp, cooling crunch that balances the heat of the buffalo sauce. For an extra treat, try serving the dip alongside crunchy crackers, toasted baguette slices, or even crunchy carrot sticks to keep things healthy and colorful.

Creative Ways to Present

For a party-ready presentation, scoop the dip into a rustic bowl and surround it with an assortment of dipping options—think colorful vegetable sticks and pita chips. You could also serve it warm straight from the oven if you want melty cheese on top; just spread it in a baking dish and bake at 350°F for 10 minutes. This recipe flexes easily to suit your style!

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator. The flavors will continue to meld, making it even tastier the next day. Simply stir well before serving again to restore the creamy texture.

Freezing

This dip freezes well, making it easy to prepare in advance. Place it in a freezer-safe container and keep it frozen for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge for best results.

Reheating

Reheat gently in the microwave or in a small saucepan on low heat, stirring occasionally to keep it smooth and creamy. Avoid overheating to prevent the dip from drying out or separating.

FAQs

Can I use other types of hot sauce?

Absolutely! Feel free to substitute Frank’s Red Hot Sauce with your favorite buffalo sauce or hot sauce blend. Just keep in mind that different sauces might vary in heat and flavor intensity, so adjust the amount to taste.

Is it possible to make this dip vegan or dairy-free?

While this recipe is naturally high in protein thanks to chicken and cottage cheese, you could experiment with plant-based shredded chicken alternatives and dairy-free cream cheese or blended tofu, but the flavor and texture will differ noticeably.

Can I use fresh chicken instead of pre-cooked?

Yes, but cooking and shredding the chicken ahead of time is recommended for convenience. You can quickly poach or roast chicken breasts until fully cooked, then shred them before mixing.

How spicy is this dip?

The heat level is moderate, thanks to the Frank’s Red Hot Sauce. You can adjust the spiciness by adding more or less hot sauce depending on your preference.

What makes this a high protein buffalo chicken dip recipe?

This dip features a generous amount of shredded chicken and cottage cheese, both excellent sources of protein, making it not just tasty but also nutritionally beneficial for muscle building and satiety.

Final Thoughts

This High Protein Buffalo Chicken Dip Recipe is one of those dishes you’ll want to keep handy for game nights, gatherings, or anytime you crave a spicy, creamy snack that fuels your day. It strikes the perfect balance between bold flavor and wholesome nutrition, proving that eating well doesn’t mean sacrificing taste. Give it a try and watch it become an instant favorite among friends and family alike!